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Wednesday, JUNE 26

Workouts Today's picks

Intermediate/Strength Training Spring Gains 8-Week Workout Plan

8 weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Interviews

WWE Superstar Rey Mysterio thumbnail

Interviews

Interview: WWE's Rey Mysterio

The master of the 619 discusses the toughest challenges of his career.

Nick's Strength and Power/YouTube thumbnail

Interviews

Interview: Nick’s Strength and Power

Nick Miller is one of bodybuilding’s most important voices.

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Brandan Fokken Todd Abrams thumbnail

Interviews

The New 'Dad Bod'

Todd Abrams and Brandan Fokken want to empower dads to be fitter.

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Olympic skier Gus Kenworthy. thumbnail

Interviews

Interview: Gus Kenworthy

The Olympian talks about the AIDS/LifeCycle and social media activism.

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Videos View all

Football Standout-Turned-Bachelor Star Colton Underwood on His Fitness Transformation thumbnail

Interviews

Football Standout-Turned-Bachelor Star Colton Underwood on His Fitness Transformation

Nowadays, Underwood trains with an emphasis on functionality.

WWE Superstar Drew McIntyre thumbnail

Interviews

Interview: WWE's Drew McIntyre

The in-ring veteran talks health, fitness, and life lessons.

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WWE Superstar Ali talks about his role as a positive influence for Muslim fans. thumbnail

Interviews

WWE’s Ali Talks Breaking Muslim Stereotypes

The high-flying cruiserweight is out to break the mold.

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Arnold Schwarzenegger thumbnail

Interviews

10 Best Arnold Schwarzenegger Quotes

Here are some of the legend's best words.

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Ishimori-Japanese-Wrestler-Bone-Soldier thumbnail

Interviews

Interview: Bullet Club’s Taiji Ishimori

At 36, the Bone Soldier is still king of the junior heavyweights.

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David Ramsey Talks John Diggle, On-Set Stunts, and Season 8 of 'Arrow' thumbnail

Interviews

David Ramsey Gets Real

The Arrow star goes from sleek to shredded.

Mike Trout thumbnail

Interviews

Mike Trout on How He Trains, Fueling His Workouts, and His Dream Face-Off Against Nolan Ryan

The Los Angeles Angels star gives us a look at how he gets things done in his training.

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Actors Jack Lowden, Vince Vaughn, Lena Headey, Florence Pugh, Dwayne Johnson, Paige, executive producer Stephen Merchant, and actor Nick Frost pose for a photo at the special Sundance screening of 'Fighting with My Family' on January 28, 2019 in Park City thumbnail

Interviews

How ‘The Rock’ Brought ‘Fighting With My Family’ to the Big Screen

Here's how the inspirational true story of Paige's WWE rise came to Hollywood.

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NFL legend Jerry Rice thumbnail

Interviews

Interview: NFL Legend Jerry Rice

The NFL’s all-time greatest receiver is as fit as can be at 56.

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Katie Chung Hua Talks Social Media, Pickup Lines, and Bullshit Trainers thumbnail

Interviews

Bikini Pro Katie Chung Hua on Social Media and Fake Trainers

Get her tips for getting started, and cringe at her creepiest online experience.

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Jay Deas and Deontay Wilder thumbnail

Interviews

What It Feels Like to Be Punched by Deontay Wilder

He compares the champ’s punching power to a combination of two boxing greats.

LA Clipper Stars Boban Marjanovic and Tobias Harris on Deadlifts, Pre-Game Meals, and John Wick: Chapter 3 thumbnail

Interviews

Interview: NBA Stars Boban Marjanovic and Tobias Harris

“Bobi and Tobi” open up to M&F.

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Dolph Lundgren Talks 'Creed II,' His Hollywood Comeback, and Staying in Fighting Shape thumbnail

Interviews

Dolph Lundgren Talks 'Creed II' and Staying in Fighting Shape

Still ripped at 61, the action star is set to reprise his iconic role in 'Creed II' this month, then rule the sea in 'Aquaman' next month.

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A production still from Marvel's 'Daredevil' thumbnail

Interviews

Interview: ‘Daredevil’ Star Charlie Cox

Find out how the actor built the Devil of Hell’s Kitchen in the gym.

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Derrick Lewis finishes Alexander Volkov at UFC 229 thumbnail

Interviews

Interview: Derrick Lewis's Unconventional UFC Training

Derrick Lewis—and his balls—are on fire right now.

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Kevin Durand Bigger Interview Video Thumbnail

Interviews

Kevin Durand as Bill Hauk in ‘Bigger’

The actor talks about playing the notorious fitness magnate.

Tyler Hoechlin Bigger Interview Video Thumbnail

Interviews

'Bigger' Star Tyler Hoechlin on Becoming Joe Weider

The "Bigger" star talks about training to get Joe's legendary physique and nailing that accent.

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Max Martini Bigger Interview Video Thumbnail

Interviews

M&F Interviews Max Martini - Jerry George in ‘Bigger’

Max Martini talks about why the Weider brothers' inspirational story drew him to the role of Jerry George.

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How 'The Deuce' Actor Chris Coy Transforms His Physique for Roles thumbnail

Interviews

How Actor Chris Coy Transforms His Physique

The ever-shapeshifting actor talks training, diet, and drinking water with Hugh Jackman.

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Florian Munteanu Talks Training, Diet, and 'Creed II' thumbnail

Interviews

Florian Munteanu Talks Training, Diet, and 'Creed II'

Florian “Big Nasty” Munteanu is about to create a sensation as Viktor Drago in 'Creed II'.

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