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Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
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    5-7 exercises
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  • Chris-Hemsworth-Training-With-Luke-Zocchi-Lunges-On-Beach-Sunrise thumbnail Intermediate Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms
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    12 exercises
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  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
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    4 weeks duration
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    59 exercises
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  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
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Interviews

Tito-Ortiz-Versus-Alberto-El-Chapo-Rodriguez-Combate-Americas thumbnail

Interviews

Tito Ortiz Talks El Patron Match at Combate Americas 51
Both legendary fighters will headline Combate Americas 51 Saturday night in Texas. Where will you be?
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Interviews

Israel Adesanya Discusses His MMA Fame
The middleweight champ talks fights, anime, and his next bout.
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Interviews

Daniel Rodriguez: From Iraq to the NFL
One veteran's amazing journey took him from the battlefield to the gridiron.
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Interviews

The Rise of WWE's Becky Lynch and Seth Rollins
These Superstars have captivated the WWE Universe and emerged as fitness all-stars.
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Videos View all

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    Interview: WWE Hall of Famer Torrie Wilson The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.
  • Muscle-and-Fitness-Youtube-Reps-Live-Jordan-Shallow Video Thumbnail
    Jordan Shallow Talks the Future of Fitness
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    The Coachella of Fitness? All About Strong New York
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    Carb-loading With Gummy Bears?
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    Bounty Tank's Most Violent and Bizarre Fugitive Cases
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Interviews

Brooke Ence on Training, Acting, and Injuries
This CrissFit star found the silver lining to her life changing injury
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Interviews

John Berardi: “I Don’t Watch Nutrition ‘Infotainment’ Ever”
The co-founder of Precision Nutrition explains which diet will work best for you.
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Interviews

"I Don’t Eat Meat, But I’m Not That Deep into Veganism"
A plant-based diet and some age-appropriate tips for lifting heavy go a long way.
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Interviews

Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint
This bodybuilding pro reminds everyone what the sport is all about.
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Interviews

Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
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Interviews

Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
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Interviews

Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
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Interviews

Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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Interviews

How Candice Carter Finds Balance During the Offseason
We sit down with the four-time Arnold Classic Fitness champ.
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Interviews

Kofi Kingston Talks Social Media and WWE
Social media is a part of pretty much everyone's daily life now, so it's no surprise it impacts sports entertainment.
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Interviews

Rob Van Dam on Concussions: “I Stopped Counting at 500”
The wrestling legend tells Reps how he keeps wrestling despite countless injuries.
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Interviews

Interview: Army Vet Turned OCR Powerhouse Robert Killian
We sat down with the elite racer to discuss his passion for OCRs and some pro tips.
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Interviews

Interview: World Class OCR Racer Ryan Atkins
This Spartan powerhouse isn't one to back down from a challenge.
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Interviews

Simon Chang: Making Gains Is a Marathon, Not a Sprint
The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.
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Interviews

Ditch the Bench Press and Back Squat, Says Jason Glass
Here's how this coach is helping pro athletes find new ways to train.
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Interviews

Interview: WWE Superstar Mandy Rose
Find out how she transitioned from being the 2014 WBFF Bikini World Champ to the WWE.
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Interviews

Bradley Martyn Talks Training, Reigning, and Social Media Fame
We sit down with the Instagram star to get the lowdown on how he builds creative social media content.
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Interviews

How James Grage Recovered From a 150 MPH Car Crash
We sit down with the fitness industry leader about his near-death experience.
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Interviews

Lower Your Risk of Skin Cancer With These Tips
We sit down with dermatologist Dr. Gary Goldenberg to get some simple tips for maintaining optimal skin care
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Youtube-Reps-Live-Mike-O-Hearn Video Thumbnail

Interviews

Mike O’Hearn Is Fitness’s Fiercest Titan
We talk with the icon about what it takes to stay relevant at an elite level in any profession.
  • Watch
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