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Wednesday, FEB 20

Workouts Today's picks

/Cardio The Ultimate Agility Boosting Workout

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10 exercises

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Intermediate New Year Emergency Shred Workout

4 Weeks duration

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Interviews

NFL legend Jerry Rice thumbnail

Interviews

Interview: NFL Legend Jerry Rice

The NFL’s all-time greatest receiver is as fit as can be at 56.

Katie Chung Hua Talks Social Media, Pickup Lines, and Bullshit Trainers thumbnail

Interviews

Bikini Pro Katie Chung Hua on Social Media and Fake Trainers

Get her tips for getting started, and cringe at her creepiest online experience.

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Jay Deas and Deontay Wilder thumbnail

Interviews

What It Feels Like to Be Punched by Deontay Wilder

He compares the champ’s punching power to a combination of two boxing greats.

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LA Clipper Stars Boban Marjanovic and Tobias Harris on Deadlifts, Pre-Game Meals, and John Wick: Chapter 3 thumbnail

Interviews

Interview: NBA Stars Boban Marjanovic and Tobias Harris

“Bobi and Tobi” open up to M&F.

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Videos View all

Dolph Lundgren Talks 'Creed II,' His Hollywood Comeback, and Staying in Fighting Shape thumbnail

Interviews

Dolph Lundgren Talks 'Creed II' and Staying in Fighting Shape

Still ripped at 61, the action star is set to reprise his iconic role in 'Creed II' this month, then rule the sea in 'Aquaman' next month.

A production still from Marvel's 'Daredevil' thumbnail

Interviews

Interview: ‘Daredevil’ Star Charlie Cox

Find out how the actor built the Devil of Hell’s Kitchen in the gym.

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Derrick Lewis finishes Alexander Volkov at UFC 229 thumbnail

Interviews

Interview: Derrick Lewis's Unconventional UFC Training

Derrick Lewis—and his balls—are on fire right now.

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Kevin Durand Bigger Interview Video Thumbnail

Interviews

Kevin Durand as Bill Hauk in ‘Bigger’

The actor talks about playing the notorious fitness magnate.

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Max Martini Bigger Interview Video Thumbnail

Interviews

M&F Interviews Max Martini - Jerry George in ‘Bigger’

Max Martini talks about why the Weider brothers' inspirational story drew him to the role of Jerry George.

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Tyler Hoechlin Bigger Interview Video Thumbnail

Interviews

'Bigger' Star Tyler Hoechlin on Becoming Joe Weider

The "Bigger" star talks about training to get Joe's legendary physique and nailing that accent.

How 'The Deuce' Actor Chris Coy Transforms His Physique for Roles thumbnail

Interviews

How Actor Chris Coy Transforms His Physique

The ever-shapeshifting actor talks training, diet, and drinking water with Hugh Jackman.

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Florian Munteanu Talks Training, Diet, and 'Creed II' thumbnail

Interviews

Florian Munteanu Talks Training, Diet, and 'Creed II'

Florian “Big Nasty” Munteanu is about to create a sensation as Viktor Drago in 'Creed II'.

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Shaq Attack! thumbnail

Interviews

Shaq Talks Dunks, Lifting, and Pre-Game Meals

We talk one-on-one with Shaquille O'Neal on best dunks and biggest opponents

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'Wrecked' star Will Greenberg thumbnail

Interviews

Interview: 'Wrecked' Star Will Greenberg

Find out how the actor got so sneaky jacked.

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Terrell Owens thumbnail

Interviews

Terrell Owens Talks Fitness Tips, Comebacks, and His Training Routine

The legendary NFL wideout—and newly enshrined Hall of Famer—talks training, muscle building, Colin Kaepernick, and comebacks.

How Some of the Fittest Names in Football Get Ready for the Gridiron thumbnail

Interviews

How Pro Football Players Get Ready for the Field

Here, NFL stars and rookies tell 'M&F' what it takes to train for a grueling season.

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Iron Fist star Jessica Henwick talks season two. thumbnail

Interviews

‘Iron Fist’ Star Jessica Henwick Talks Training to Kick Ass

She has some hot takes on protein shakes as well.

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Finn Jones talks 'Iron Fist' thumbnail

Interviews

'Iron Fist' Star Finn Jones Talks Season 2

Learn how the star's training will lead to improved fight scenes.

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Alexandra Daddario talks heavy lifting, dog-based workouts, and her two-time co-star, The Rock. thumbnail

Interviews

Alexandra Daddario Talks Dogs, Yoga, and 'The Rock'

The ‘Baywatch’ star also reveals which role brought out her inner warrior woman.

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Karina Elle thumbnail

Interviews

Karina Elle on Modeling and Her Typical Training

The bikini model and Instagram sensation stays superfit by training hard and refusing to count calories.

Bo Jackson Talks Fitness, Business, and Top Priorities thumbnail

Interviews

Bo Jackson Talks Fitness and Business

The NFL and MLB legend shares his current endeavors with 'M&F.'

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Washington Redskins outside linebacker Ryan Kerrigan (91) intercepts a pass and returns it for a second quarter touchdown against Philadelphia Eagles running back Darren Sproles (43) on September 10, 2017, at FedExField in Landover, MD. thumbnail

Interviews

How Washington Redskins LB Ryan Kerrigan Trains for the NFL Season

The defensive stud talks about why his team is ready to get back to the playoffs.

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'Old Spice Guy' Isaiah Mustafa on Staying Fit and Eating Right thumbnail

Interviews

How 'Old Spice Guy' Isaiah Mustafa Stays Fit

The iconic "Old Spice Guy" and 'Shadowhunters' actor talks football, staying fit, and eating like Terry Crews.

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'Luke Cage' Star Mustafa Shakir's Must-Have Fitness Gear thumbnail

Interviews

'Luke Cage' Star Mustafa Shakir's Go-to Fitness Gear

The brawny TV supervillain shares his tips to staying in shape.

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