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Monday, OCT 21

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Power, Strength Training The 8-Week Giant Sets Workout Plan

8 weeks duration

Yes equipment

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Intermediate/Muscle Endurance 6 Two-Move Workouts to Torch Calories

30 min. duration

Yes equipment

2 per workout exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Interviews

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Interviews

The Rise of WWE's Becky Lynch and Seth Rollins

These Superstars have captivated the WWE Universe and emerged as fitness all-stars.

Transgender Boxer Patricio Manuel Talks Transphobia, Acceptance, and Happiness. thumbnail

Interviews

Patricio Manuel on Boxing and Transphobia

The historic pugilist is now the face of Everlast's 'Be First' campaign.

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Interviews

Kevin Smith Talks Weight Loss and Chris Hemsworth

The writer-director is back with 'Jay & Silent Bob Reboot.'

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How John Gramlich Changed His Diet and Training to Lose 120 Pounds thumbnail

Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

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Videos View all

Tyron Woodley Talks His Next Fight, Cutting Weight, and Retirement Plans Video Thumbnail

Interviews

Tyron Woodley on His Next Fight and Future Plans

The former UFC welterweight champ updates us on his current physical and mental state.

Interviews

Interview: Former WWE Superstar Mark Henry

The "World’s Strongest Man" chatted exclusively with 'Muscle & Fitness.'

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Interviews

Wearables and Rugby Performance With Nick Winkelman

We sit down with the head of athletic performance and science for the Irish Rugby Football Union.

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'The Man' Becky Lynch on her Rise to the Top Video Thumbnail

Interviews

'The Man' Becky Lynch on Her Rise to the Top

The WWE Superstar and 'M&F' cover talks fitness, championships, and more.

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Interviews

Inside the WWE Performance Center

We talk to WWE’s top coaches to check out the engine driving 'Raw,' SmackDown, and NXT.

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Interviews

Interview: Natalie Eva Marie and Jonathan Coyle

Take a peak into the fitness duo and WWE Superstar's married life.

NFL Hall of Famer Emmitt Smith stays fit at 50 by cycling thumbnail

Interviews

How Emmitt Smith Stays Fit at 50

The NFL Hall of Famer hopes to one day cycle 100 miles in one go.

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How Seth Rollins Became "CrossFit Jesus" Video Thumbnail

Interviews

How Seth Rollins Became "CrossFit Jesus"

The WWE champ and M&F cover model discusses his start in CrossFit.

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Get the October 2019 Issue of 'Muscle & Fitness' Video Thumbnail

Interviews

Behind the Scenes With Becky Lynch and Seth Rollins

Our October cover stars talk Smackdown's move to Fox and how they broke into the wrestling industry.

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AJ and Antonio McKee will make history this weekend at Bellator 228. thumbnail

Interviews

A.J. and Antonio McKee to Make History at Bellator 228

Antonio McKee is keeping his son's training routine a secret.

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Interviews

Aubrey Huff Talks Anxiety, Addiction, and Life After Baseball

Huff gets real with 'M&F' executive editor Zack Zeigler and celebrity trainer Don Saladino.

How Jeremy Jouette Transformed His Lifestyle thumbnail

Interviews

How Jeremy Jouette Lost 170 Pounds

Through hard work and discipline, he turned his health around.

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Interviews

Interview: NBA Player Lance Thomas

Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.

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Interviews

Jason Ellis Talks Training, Therapy, and His Legacy

The pro skateboarder, mixed martial artist, and SiriusXM radio host got real with 'M&F.'

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Interviews

Brandon Marcello Talks About Sleep

We sit down to discuss everything about your body's natural reset button.

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7 Best Moments from World's Strongest Man Martins Licis's Reddit AMA thumbnail

Interviews

7 Best Moments from Martins Licis's AMA

The newly crowned World's Strongest Man answers fan questions.

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Interviews

Shayna Baszler Sits Down with M&F

'If you ever had any preconceived ideas about what pro wrestling is, I think you’ll find that they were wrong'

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Interviews

Muscle & Fitness Podcast #030: J.L. Holdsworth

We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multisport athletes.

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Interviews

AEW's Shawn Spears Goes All Out

The Chairman is no longer just a “Great Hand.”

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Interviews

Chris Jericho is Still Kicking Ass

We sit down with the AEW star to talk music and Jay and Silent Bob.

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