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Wednesday, APRIL 1

Workouts Today's picks

Beginner/Strength Training The 30-Minute Dumbbell Workout Program to Build Muscle

30 duration

Yes equipment

8 exercises

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Beginner/Bodyweight, Cardio, Plyometric, Strength Training The Stay Home and Get Ripped Workout Routine

2 Weeks duration

Yes equipment

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Beginner/Muscle Endurance, Power, Strength Training, Warmup The 6-Week Jumpstart Plan for a Better Physique

6 weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Interviews

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Interviews

Herschel Walker Takes Fit Mission To D.C.

The Co-Chair of the President’s Council on Sports, Fitness and Nutrition talks health and fitness.

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Interviews

Ivanka Highlights #TogetherApart Campaign

The Presidential Senior Advisor has taken an active role in the administration’s various fitness and active living initiatives.

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Interviews

Jillian Michaels Releases New 'My Fitness' App

The former 'The Biggest Loser' host is taking a foray into the world of apps.

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Interviews

Zack Schor Lost 35 Pounds for Amazon's 'Hunters'

Now he's trying to find his way back to health.

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Videos View all

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Interviews

Is Boxer Ryan Garcia Ready For His Valentines Night Fight?

The social media star plans to prove himself the victor on Valentines Day.

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Interviews

A True Trail Blazer: CJ McCollum

Trail Blazer CJ McCollum on how he recovers and his charitable exploits off-court.

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Interviews

Jennifer Cheon Garcia Can Kick Your Ass

From working security to writing screenplays, this maiden can do it all.

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Interviews

How Greg Jennings Eats 4,000 Calories a Day

Here are the macros that fuel ex pro-football player and all-around athlete.

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Interviews

Why You Should Try Group Fitness

Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.

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Interviews

Why Counting Calories Is Overrated

"You gotta break that vicious cycle of feeling yucky."

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Interviews

How Erin Oprea Went From Marine Vet to Celebrity Trainer

Plus, get the pros and cons of group fitness and more in the full episode, out January 29.

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Interviews

How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan

Here's how she went from struggling to thriving.

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Interviews

Cornhole Champ Daymon Dennis Nails A Million Shot

The head cheese maker for Babybel Cheese went viral at the ACL Championship.

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Interviews

How Mehcad Brooks’ Near-death Experience Transformed His Life

"You dig down super deep to where your strength is, and you realize there's a bottom."

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Interviews

How Actor Mehcad Brooks Improved Under Tyler Perry

"If Tyler Perry sends you a script, you f**king read it."

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Interviews

Why Mehcad Brooks Turned Down 26 Basketball Scholarships

The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.

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Interviews

Exclusive Interview: NXT Wrestling Star Roderick Strong

The reigning NXT North American Champion shares his diet, training, and memories.

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Interviews

Kamaru Usman’s Code

The Nigerian Nightmare on fighting and fueling his drive.

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Interviews

How 'The Gentlemen' Actor Christopher Evangelou Got Ripped

Find out how this former International welterweight boxing champion got ready for Guy Ritchie's new film.

Yes equipment

7 exercises

Start

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Interviews

Robert Killian on the Spartan Ultra World Championship

Find out what really happened to this Spartan champ after mile 50.

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Interviews

Justin Miller's Secrets to Bodybuilding Success

George Peterson’s trainer separates fact from fiction.

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Interviews

How Russell Wilson Stays at Peak Performance for the NFL Season

Find out what it takes to stay in quarterback shape.

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Interviews

Uncaging Tito Ortiz

The legendary fighter doesn’t pull punches.

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Interviews

Home Workout: Resistance-Band-Only Back Training

Heaving barbells and dumbbells isn't the only way to build a huge back.

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