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Sunday, APRIL 21

Workouts Today's picks

/Cardio The Ultimate Agility Boosting Workout

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10 exercises

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Intermediate New Year Emergency Shred Workout

4 Weeks duration

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Beginner/Cardio, Power, Strength Training The Two-Part Plan for Ripped Abs

28 Days duration

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Interviews

Ishimori-Japanese-Wrestler-Bone-Soldier thumbnail

Interviews

Interview: Bullet Club’s Taiji Ishimori

At 36, the Bone Soldier is still king of the junior heavyweights.

David Ramsey Talks John Diggle, On-Set Stunts, and Season 8 of 'Arrow' thumbnail

Interviews

David Ramsey Gets Real

The Arrow star goes from sleek to shredded.

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Mike Trout thumbnail

Interviews

Mike Trout on How He Trains, Fueling His Workouts, and His Dream Face-Off Against Nolan Ryan

The Los Angeles Angels star gives us a look at how he gets things done in his training.

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Actors Jack Lowden, Vince Vaughn, Lena Headey, Florence Pugh, Dwayne Johnson, Paige, executive producer Stephen Merchant, and actor Nick Frost pose for a photo at the special Sundance screening of 'Fighting with My Family' on January 28, 2019 in Park City thumbnail

Interviews

How ‘The Rock’ Brought ‘Fighting With My Family’ to the Big Screen

Here's how the inspirational true story of Paige's WWE rise came to Hollywood.

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Videos View all

NFL legend Jerry Rice thumbnail

Interviews

Interview: NFL Legend Jerry Rice

The NFL’s all-time greatest receiver is as fit as can be at 56.

Katie Chung Hua Talks Social Media, Pickup Lines, and Bullshit Trainers thumbnail

Interviews

Bikini Pro Katie Chung Hua on Social Media and Fake Trainers

Get her tips for getting started, and cringe at her creepiest online experience.

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Jay Deas and Deontay Wilder thumbnail

Interviews

What It Feels Like to Be Punched by Deontay Wilder

He compares the champ’s punching power to a combination of two boxing greats.

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LA Clipper Stars Boban Marjanovic and Tobias Harris on Deadlifts, Pre-Game Meals, and John Wick: Chapter 3 thumbnail

Interviews

Interview: NBA Stars Boban Marjanovic and Tobias Harris

“Bobi and Tobi” open up to M&F.

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Dolph Lundgren Talks 'Creed II,' His Hollywood Comeback, and Staying in Fighting Shape thumbnail

Interviews

Dolph Lundgren Talks 'Creed II' and Staying in Fighting Shape

Still ripped at 61, the action star is set to reprise his iconic role in 'Creed II' this month, then rule the sea in 'Aquaman' next month.

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A production still from Marvel's 'Daredevil' thumbnail

Interviews

Interview: ‘Daredevil’ Star Charlie Cox

Find out how the actor built the Devil of Hell’s Kitchen in the gym.

Derrick Lewis finishes Alexander Volkov at UFC 229 thumbnail

Interviews

Interview: Derrick Lewis's Unconventional UFC Training

Derrick Lewis—and his balls—are on fire right now.

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Kevin Durand Bigger Interview Video Thumbnail

Interviews

Kevin Durand as Bill Hauk in ‘Bigger’

The actor talks about playing the notorious fitness magnate.

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Max Martini Bigger Interview Video Thumbnail

Interviews

M&F Interviews Max Martini - Jerry George in ‘Bigger’

Max Martini talks about why the Weider brothers' inspirational story drew him to the role of Jerry George.

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Tyler Hoechlin Bigger Interview Video Thumbnail

Interviews

'Bigger' Star Tyler Hoechlin on Becoming Joe Weider

The "Bigger" star talks about training to get Joe's legendary physique and nailing that accent.

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How 'The Deuce' Actor Chris Coy Transforms His Physique for Roles thumbnail

Interviews

How Actor Chris Coy Transforms His Physique

The ever-shapeshifting actor talks training, diet, and drinking water with Hugh Jackman.

Florian Munteanu Talks Training, Diet, and 'Creed II' thumbnail

Interviews

Florian Munteanu Talks Training, Diet, and 'Creed II'

Florian “Big Nasty” Munteanu is about to create a sensation as Viktor Drago in 'Creed II'.

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Shaq Attack! thumbnail

Interviews

Shaq Talks Dunks, Lifting, and Pre-Game Meals

We talk one-on-one with Shaquille O'Neal on best dunks and biggest opponents

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'Wrecked' star Will Greenberg thumbnail

Interviews

Interview: 'Wrecked' Star Will Greenberg

Find out how the actor got so sneaky jacked.

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Terrell Owens thumbnail

Interviews

Terrell Owens Talks Fitness Tips, Comebacks, and His Training Routine

The legendary NFL wideout—and newly enshrined Hall of Famer—talks training, muscle building, Colin Kaepernick, and comebacks.

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How Some of the Fittest Names in Football Get Ready for the Gridiron thumbnail

Interviews

How Pro Football Players Get Ready for the Field

Here, NFL stars and rookies tell 'M&F' what it takes to train for a grueling season.

Iron Fist star Jessica Henwick talks season two. thumbnail

Interviews

‘Iron Fist’ Star Jessica Henwick Talks Training to Kick Ass

She has some hot takes on protein shakes as well.

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Finn Jones talks 'Iron Fist' thumbnail

Interviews

'Iron Fist' Star Finn Jones Talks Season 2

Learn how the star's training will lead to improved fight scenes.

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Alexandra Daddario talks heavy lifting, dog-based workouts, and her two-time co-star, The Rock. thumbnail

Interviews

Alexandra Daddario Talks Dogs, Yoga, and 'The Rock'

The ‘Baywatch’ star also reveals which role brought out her inner warrior woman.

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Karina Elle thumbnail

Interviews

Karina Elle on Modeling and Her Typical Training

The bikini model and Instagram sensation stays superfit by training hard and refusing to count calories.

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