Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 1 : Legs HT + Chest MC

Equipment Yes

Watch the workout:

Exercise HT 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
3 sets
10 reps
-- rest

Exercise HT 2

Dumbbell Straight-Leg Deadlift You'll need: Dumbbells How to
Dumbbell Straight-Leg Deadlift thumbnail
3 sets
10 reps
-- rest

Exercise MC 1*

Treadmill Run
exercise image placeholder
3 sets
400M reps
-- rest
*Perform MC exercises as a circuit; 3 rounds for time

Exercise MC 2*

General Situp You'll need: No Equipment How to
Situp thumbnail
3 sets
25 reps
-- rest
*Perform MC exercises as a circuit; 3 rounds for time

Exercise MC 3*

General Pushup You'll need: No Equipment How to
Pushup thumbnail
3 sets
25 reps
-- rest
*Perform MC exercises as a circuit; 3 rounds for time
Comments