Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 11 : Non-specific MC

Equipment Yes

Watch the workout:

Exercise MC 1*

Treadmill Run
exercise image placeholder
5 sets
400m reps
-- rest
*Every 4 minutes, run 400m. Your rest is whatever is left of the four minutes after the run. Try to maintain the same effort throughout.
Comments