Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 13 : Back & Bis HT + Non-specific MC

Equipment Yes

Watch the workout:

Exercise HT 1

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
3 sets
12 reps
-- rest

Exercise HT 2

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
3 sets
12 reps
-- rest

Exercise MC 1*

Sled Push How to
Sled Push thumbnail
5 sets
40 yards reps
-- rest
*Perform MC exercises as a circuit; 5 rounds for time / Load the sled heavy, but not so heavy you need to walk it / If you don’t have a sled available, burn 10 calories on a rower, Assault Bike, or regular stationary bike.

Exercise MC 2*

Running Sprint
Sprinter Workout thumbnail
5 sets
40 yards reps
2 min rest
*Perform MC exercises as a circuit; 5 rounds for time
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