Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 20 : Chest HT + Shoulder MC

Equipment Yes

Watch the workout:

Exercise HT 1

Dumbbell Bench Press You'll need: Dumbbells How to
Dumbbell Bench Press thumbnail
5 sets
5 reps
-- rest

Exercise HT 2

Wide-Grip Barbell Bench Press You'll need: Bench, Barbell How to
Wide-Grip Barbell Bench Press thumbnail
2 sets
10 reps
-- rest

Exercise MC 1*

Kettlebell Clean and Press You'll need: Kettlebells How to
Kettlebell Clean and Press thumbnail
5 sets
10 reps
-- rest
Perform with a weight in each hand / *Perform MC exercises as a circuit; 5 rounds for time

Exercise MC 2*

Barbell Push Press You'll need: Barbell How to
Barbell Push Press thumbnail
5 sets
10 reps
-- rest
*Perform MC exercises as a circuit; 5 rounds for time

Exercise MC 3*

Overhead Barbell Hold
5 Benefits of the Push Press  thumbnail
5 sets
30 sec reps
1 min rest
*Perform MC exercises as a circuit; 5 rounds for time
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