Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 26 : Back HT + Leg MC

Equipment Yes

Watch the workout:

Exercise HT 1

Dumbbell Row You'll need: Dumbbells How to
Dumbbell Row  thumbnail
5 sets
10 reps
-- rest

Exercise HT 2

Overhand-Grip Rear Lateral Raise You'll need: Dumbbells How to
Overhand-Grip Rear Lateral Raise thumbnail
3 sets
10 reps
-- rest

Exercise MC 1*

Stepup You'll need: Box How to
Step-Up thumbnail
4 sets
40/30/20/10 reps
-- rest
*Perform MC exercises as a circuit; 4 rounds for time (40 reps in round 1, 30 reps in round 2, 20 reps in round 3, 10 reps in round 4)

Exercise MC 2*

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
4 sets
40/30/20/10 reps
-- rest
*Perform MC exercises as a circuit; 4 rounds for time (40 reps in round 1, 30 reps in round 2, 20 reps in round 3, 10 reps in round 4)
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