Workout Plans
  • Goal: Burn Fat
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
M&F New Year Emergency Shred thumbnail
Jessica Pitcher (videographer)
Jessica Pitcher (videographer)

Day 6 : Back & Bis HT + Non-Specific MC

Equipment Yes

Watch the workout:

Exercise HT 1

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
3 sets
10 reps
-- rest

Exercise HT 2

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
3 sets
10 reps
-- rest

Exercise MC 1

Running Sprint
Sprinter Workout thumbnail
10 sets
100M reps
2 min rest
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