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Kaged Muscle's 6-Week Biceps Program: Nutrition

This sample diet plan will help you maximize your biceps mass.

Kaged Muscle's 6-Week Biceps Program: Nutrition
Courtesy of Kaged Muscle

PUT IT ALL TOGETHER: KAGED MUSCLE’S SAMPLE DAILY MEAL PLAN

Here’s an example of what you should consume on a daily basis to support biceps and overall muscle growth.

Note that we’ve provided a range you should consume on a daily basis. That’s because every bodybuilder has different caloric needs. Based on your weight and our description of your nutrient needs, what you should consume each day will fit into these parameters.

WHAT TO EAT QUANTITY/AMOUNT
Upon rising  
RE-KAGED® 1 scoop
   
Breakfast  
Whole eggs  2–3
Egg whites 2–3
Lean breakfast meat (turkey bacon) 4–5 oz
Whole-grain bread 1–2 slices
Banana medium
   
Mid-morning meal  
KASEIN™ 1 scoop
Low-fat cheese 1–2 oz
Mixed green salad 4–6 oz
Olive oil dressing  1–2 tsp
   
Lunch  
Chicken breast 8–12 oz
Brown rice 6–8 oz
Broccoli 6–8 oz
   
Pre-workout  
Peach/orange 1 medium
Turkey breast 4–8 oz
PRE-KAGED® 1 scoop
   
Post-workout  
RE-KAGED® 1 scoop
Dextrose/table sugar 25–50 grams
 
Dinner  
Lean steak 8–12 oz
Baked potato medium
Butter 0–2 pats
Black beans 4–8 oz
Sliced avocado to taste
   
Bedtime snack  
KASEIN™ 1 scoop
Low-fat deli meat 3–5 oz
Almonds 1–2 oz

Find food swap suggestions & cheat meal rules on the next page.

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