Nutrition

M&F Raw 2.0: The Surprising Health Benefits of Apples

Dr. Jim Stoppani talks about some of the surprising benefits of apples, including increased strength.

An apple a day does a lot more than keep the doctor away—just ask Dr. Jim Stoppani. He talks about why apples are his favorite pre-workout snack, not only because they're a low-glycemic carbohydrate that provides lasting energy, but because the peel contains polyphenols. Learn more about how polyphenols are beneficial to everything from building strength to burning fat.


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