Build Muscle

Raw 2.0: Protein Blends vs. Isolates

Is whey enough? Dr. Jim Stoppani explains why you need more complete nutrition from your protein supplement.

Fitness buffs love whey protein for its fast-digesting properties, but it's not enough. Dr. Jim Stoppani explains why you need more than whey isolate in your post-workout shake and tells you what to add to your protein blend to to make sure you're getting the complete nutrition you need to feed your gains.


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