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Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
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    5-7 exercises
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  • Chris-Hemsworth-Training-With-Luke-Zocchi-Lunges-On-Beach-Sunrise thumbnail Intermediate Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms
    Yes equipment
    12 exercises
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  • Young-Male-Focused-Performing-Lying-Dumbbell-Chest-Press thumbnail Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit
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    8 exercises
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  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
    4 weeks duration
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    4 weeks duration
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  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
    6 Weeks duration
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  • Workouts
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Body part workouts

View all topics
Muscular-Man-Muscle-Pain-Clenching-Tricep thumbnail

Chest Exercises

Moves to Strengthen Your Bench Press
Prepare your shoulders for the onslaught.
Youtube-Episode-Kevin-English Video Thumbnail

Pro Tips

Olympia 202 Legend Kevin English's Arm Workout
Get the veteran bodybuilder's pointers for building formidable bis and tris.
  • Watch
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Workout Routines

Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
  • Read
Steve-Reeves-Holding-Up-Hands thumbnail

Pro Tips

How Steve Reeves Built a Perfect Physique
He sculpted the most aesthetic physique of all time with these methods.
  • Read
DOM-Chill-Guy-Sweaty-Shirt-BW thumbnail

Workout Tips

6 Workout Finishers to Torch Your Muscles
Finishing off your routine with moves like these will take your muscle growth to the limit
  • Read
Mr-Olympia-Legends-Jay-Cutler-Samir-Bannout-Larry-Scott-Dorian-Yates-Jay-Cutler-Frank-Zane-Franco-Columbu.jpg thumbnail

Pro Tips

6 Modernized Workouts from Mr. Olympia Winners
Learn and build upon the past with these winning workouts from the past
Man-Looking-Away-While-Doing-Behind-The-Neck-Press thumbnail

Workout Tips

Are Behind-The-Neck Presses Safe?
With adequate mobility and strength, this movement can be a phenomenal shoulder builder.
  • Read
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Workouts

7 Best Exercises for a Perkier Chest
These moves won't work miracles, but they can help keep your chest firm.
  • Read
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Leg Exercises

6 Simple Moves for Explosive Quad Growth
Add these easy quad-busters to the mix for bigger, stronger legs.
  • Read
Barbell Hack Squat  thumbnail

Leg Exercises

6 Squat Variations for Huge Legs
Back squats aren’t the only path to huge legs.
  • Read
Best Body Weight Moves for Small Guys thumbnail

Workout Tips

Top 10 Exercises Women Love to See You Do
Here are the moves real women like to watch guys perform.
Man-Wiping-Sweat-With-Shirt thumbnail

Training

7 Circuit Workouts to Hit Every Muscle Group
Maintain your hard-earned physique with these 20-minute body-part workouts.
Yes equipment
  • Start
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Training

The Complete Guide to Prepping for a Competition
Start prepping and planning with these bodybuilding contest tips.
  • Read
8 Stubborn Muscle Groups  thumbnail

Workout Tips

6 Steps to Develop Lagging Muscles
Learn how to solve your worst plateaus.
  • Read
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Workout Routines

Build a Classic Back With This Routine
Craft an old-school look with this workout.
Yes equipment
  • Start
Phil-Heath-Sitting-On-Bench-Serious thumbnail

Training

How Phil Heath Trains to Build Massive Lats
Go ahead and back that lat up.
The Beach Body Arms Workout thumbnail

Workout Routines

The Beach Body Arms Workout
Get ready to show off your guns at the beach this summer.
45 min. duration
Yes equipment
6 exercises
  • Start
Best Exercise Equipment Under $25 To Ensure You Kill Your Home Workout thumbnail

Gear

Best Exercise Equipment Under $25
You don't need deep pockets to master the home workout.
  • Read
7 Rotator Cuff Mistakes to Avoid thumbnail

Workout Tips

7 Mistakes to Avoid for Healthy Rotator Cuffs
Give your shoulders the best range of motion.
  • Read
Juan-Morales-Shoulder-Back-Delts thumbnail

Training

10 Tricks for Bigger, Healthier Shoulders
Complete your physique with a mighty pair of cannonball delts
  • Read
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