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Wednesday, DEC 11

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms

Yes equipment

12 exercises

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Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Body part workouts

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Chest Exercises

Moves to Strengthen Your Bench Press

Prepare your shoulders for the onslaught.

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Pro Tips

Olympia 202 Legend Kevin English's Arm Workout

Get the veteran bodybuilder's pointers for building formidable bis and tris.

Watch

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Pro Tips

How Steve Reeves Built a Perfect Physique

He sculpted the most aesthetic physique of all time with these methods.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Pro Tips

6 Modernized Workouts from Mr. Olympia Winners

Learn and build upon the past with these winning workouts from the past

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Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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Leg Exercises

6 Simple Moves for Explosive Quad Growth

Add these easy quad-busters to the mix for bigger, stronger legs.

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Leg Exercises

6 Squat Variations for Huge Legs

Back squats aren’t the only path to huge legs.

Read

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Workout Tips

Top 10 Exercises Women Love to See You Do

Here are the moves real women like to watch guys perform.

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Training

7 Circuit Workouts to Hit Every Muscle Group

Maintain your hard-earned physique with these 20-minute body-part workouts.

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Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

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Workout Routines

Build a Classic Back With This Routine

Craft an old-school look with this workout.

Yes equipment

Start

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Training

How Phil Heath Trains to Build Massive Lats

Go ahead and back that lat up.

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Workout Routines

The Beach Body Arms Workout

Get ready to show off your guns at the beach this summer.

45 min. duration

Yes equipment

6 exercises

Start

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Gear

Best Exercise Equipment Under $25

You don't need deep pockets to master the home workout.

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Workout Tips

7 Mistakes to Avoid for Healthy Rotator Cuffs

Give your shoulders the best range of motion.

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Training

10 Tricks for Bigger, Healthier Shoulders

Complete your physique with a mighty pair of cannonball delts

Read