Skip to main content

Saturday, APRIL 4

Workouts Today's picks

Beginner/Strength Training The 30-Minute Dumbbell Workout Program to Build Muscle

30 duration

Yes equipment

8 exercises

Start Now
Beginner/Bodyweight, Cardio, Plyometric, Strength Training The Stay Home and Get Ripped Workout Routine

2 Weeks duration

Yes equipment

Start Now
Beginner/Muscle Endurance, Power, Strength Training, Warmup The 6-Week Jumpstart Plan for a Better Physique

6 weeks duration

Yes equipment

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

Legs

View all topics

Fitness-Woman-Working-Out-At-Home-With-Bands-And-Swiss-Ball thumbnail

Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

Narrow-Grip Pushup thumbnail

Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

Read

Fit-Female-In-Fitness-Clothes-Tying-Sneakers-At-Home thumbnail

Workouts

5 At-Home Exercises to Tone Your Thighs

Don't play roulette with your health. Get leaner legs at home with just your bodyweight.

Read

Black-Man-Bicep-Curl-Exercise-Technology-Analysis thumbnail

Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

Read

7 Leg-Busting Tips from an Olympic Weightlifter thumbnail

Workout Tips

Leg Train Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

Read

Damien-Patrick-Shirtless-Performing-Barbell-Back-Squat thumbnail

Leg Exercises

Damien Patrick's Workout Plan for Massive Legs

We analyzed the famous Youtube star's leg workout to show you his secret for growth.

Male-Performing-Split-Squat-In-Living-Room-Home-Gym thumbnail

Training

Top 10 Best Glutes Exercises for Beginners

Build buns of steel with these recommended moves.

Read

8 Moves for a Bikini Butt in Time for Summer thumbnail

Workouts

8 Moves for a Perky Bikini Butt

These backside boosters blast calories and build muscle.

Read

Beginner-Weightlifter-Barbell-Benchpress-Tech-Analytics thumbnail

Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

Read

Female-Side-Lunge-Kettlebells thumbnail

Leg Exercises

5 Lunge Variations to Shake Up Your Next Leg Day

Get creative by implementing these new lunge variations.

Read

Female-Running-In-Park thumbnail

Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

Close-Up-Of-Man-Showing-Off-Quad-Muscle thumbnail

Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

Read

CrossFit thumbnail

Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

Read

The-Bionic-Body-Edgard-John-Augustin thumbnail

News

The Bionic Body: Edgard John-Augustin

This IFBB Pro is out to prove himself in the gym, and on stage.

Read

Jump Squats thumbnail

Leg Exercises

The 10 Best Bodyweight Exercises for Your Quads

Bulk up your legs with these equipment-free exercises.

Read

Young-Muscular-Man-Doing-Lunges-In-Dark-Gym thumbnail

Workout Routines

Top 5 Lunges for Ripped Legs

Take a step in the right direction with these unique lunges.

7 Moves to Avoid in Your Leg Workouts thumbnail

Leg Exercises

7 Moves to Avoid in Your Leg Workouts

You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.

Read

Barbell Squat thumbnail

Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

Read

Man-Flexing-Bicep thumbnail

Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

Read

"The Muscle Doc" shows you five moves to build a bigger and better squat thumbnail

Leg Exercises

"The Muscle Doc's" 5 Moves for a Bigger, Better Squat

Movement specialist Dr. Jordan Shallow explains five squat progression exercises.

Read