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  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
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Legs

View all topics
Jump Squats thumbnail

Leg Exercises

The 10 Best Bodyweight Exercises for Your Quads
Bulk up your legs with these equipment-free exercises.
Young-Muscular-Man-Doing-Lunges-In-Dark-Gym thumbnail

Workout Routines

Top 5 Lunges for Ripped Legs
Take a step in the right direction with these unique lunges.
  • Read
7 Moves to Avoid in Your Leg Workouts thumbnail

Leg Exercises

7 Moves to Avoid in Your Leg Workouts
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
  • Read
Barbell Squat  thumbnail

Workout Tips

5 Small Tweaks to Improve Your Squat
Could you lift more? These pro tips might help.
  • Read
Man-Flexing-Bicep thumbnail

Workout Routines

Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
  • Read
Wall Sit Exercise thumbnail

Workouts

5 At-home Exercises to Tone Your Thighs
Do these leg exercises in your living room for lean, sexy legs.
"The Muscle Doc" shows you five moves to build a bigger and better squat thumbnail

Leg Exercises

"The Muscle Doc's" 5 Moves for a Bigger, Better Squat
Movement specialist Dr. Jordan Shallow explains five squat progression exercises.
  • Read
Holding-Weights-Showing-Quads thumbnail

Leg Exercises

6 Simple Moves for Explosive Quad Growth
Add these easy quad-busters to the mix for bigger, stronger legs.
  • Read
Training Day with WWE Star Mandy Rose thumbnail

Athletes & Celebrities

Training Day with WWE Star Mandy Rose
How WWE star Mandy Rose stays in shape despite a grueling schedule.
  • Read
Guy-Bicep-Curl-Dumbbells thumbnail

Workout Tips

Train Beyond Failure for Bigger Gains
Combine forced reps with dropsets to push your body.
  • Read
Combine Powerlifting and Bodybuilding for Serious Gains thumbnail

Back Exercises

7 Effective Alternatives to the Deadlift
When you can't deadlift, here are some alternatives from the pros.
Jump Squats thumbnail

Pro Tips

Is It Bad If My Knees Pass My Toes During Squats?
Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.
  • Read
Muscle-Dr-Jordan-Shallow Video Thumbnail

Pro Tips

5 Accessory Moves To Build a Better Deadlift With The Muscle Doc
Dr. Jordan Shallow brings your deadlift back to life.
  • Watch
a competition back squat done in knee sleeves thumbnail

Gear

Can Knee Sleeves Increase Your Squat Max?
Turns out that knee sleeves may help you eek out some heavier reps.
  • Read
Hamstring-Leg-Curl-Back-Thigh thumbnail

Training

The Two Rules For Training Huge Hamstrings Routine
Follow this simple strategy for building a pair of stronger thighs for a solid structural foundation.
Yes equipment
3 exercises
  • Start
AKIM-W-Squat-Legs-Quads thumbnail

Leg Exercises

The Three-Day Leg-Training Program
Trigger new growth in your quads and hams with these focused routines.
Man-Wiping-Sweat-With-Shirt thumbnail

Training

7 Circuit Workouts to Hit Every Muscle Group
Maintain your hard-earned physique with these 20-minute body-part workouts.
Yes equipment
  • Start
Holding-Weights-Showing-Quads thumbnail

Training

4 Classic Exercises To Get Bigger Quads
Grow bigger legs by hitting them hard with the basics
  • Read
Andrey-Ivchenko-Stranger-Things-Front thumbnail

Interviews

'Stranger Things' Star Andrey Ivchenko's Leg Day
The on-screen Russian hitman talks 'Stranger Things,' playing the villain, and staying fit.
X equipment
6 exercises
  • Start
Lateral Lunges  thumbnail

Leg Exercises

The Futbol-Approved Leg Workout
These leg exercises and routine will have your quads looking game-ready.
  • Read
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