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Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
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    5-7 exercises
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  • Chris-Hemsworth-Training-With-Luke-Zocchi-Lunges-On-Beach-Sunrise thumbnail Intermediate Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms
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    12 exercises
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  • Young-Male-Focused-Performing-Lying-Dumbbell-Chest-Press thumbnail Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit
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    8 exercises
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  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
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  • Gain 10 Pounds of Muscle in 4 Weeks thumbnail Advanced Gain 10 Pounds of Muscle in 4 Weeks
    4 weeks duration
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    59 exercises
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  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
    6 Weeks duration
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Power

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Chris-Hemsworth-Punching-Heavy-Bag thumbnail

Pro Tips

The Secret Behind Chris Hemsworth's Amazing Physique
Luke Zocchi, longtime trainer to Hemsworth, shares his tips for getting in superhero shape.
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News

Julius Maddox's Inspiring Life Story
How the powerlifter went from drug user to world-record holder.
  • Read
Muscle-and-Fitness-Youtube-Reps-Live-Jordan-Shallow Video Thumbnail

Interviews

Jordan Shallow Talks the Future of Fitness
"It’s 2019, We Need to Update the F—ing Fitness Software,”
  • Watch
Muscle-and-Fitness-Podcast-Reps-Youtube-Kenny-Santucci. Video Thumbnail

Interviews

The Coachella of Fitness? All About Strong New York
New York’s biggest charity fitness festival, Strong New York, and sat down with the guy behind it all.
  • Watch
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Workout Tips

4 Ways to Get and Stay Fit for the Holidays
We give you tips that will help you get through the giving season.
  • Read
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Interviews

Brooke Ence on Training, Acting, and Injuries
This CrissFit star found the silver lining to her life changing injury
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Pro Tips

6 Bench Press Tips from a World Record Holder
Powerlifting prodigy Julius Maddox breaks down his setup for a bigger lift.
  • Read
Arnold-Schwarzenegger-Video-Bodybuilder-Chest-Workout-Exercise-Hypertrophy-Muscles Video Thumbnail

Pro Tips

Arnold's Pec-boosting Workout Explained
Pump up your pecs with this modernized Schwarzenegger workout.
  • Watch
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News

In Remembrance of Joe Weider's 100th
The fitness icon’s influence continues to grow.
  • Read
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Gear

10 Fitness Deals for Black Friday
'Tis the season to eat copious amounts of food and get good deals.
  • Read
Bodybuilder-Big-Man-Preparing-For-Deadlift-Wrist-Straps-Barbell thumbnail

Pro Tips

Top 5 Reasons Your Deadlift Sucks
The Muscle Doc, Jordan Shallow dissects your deadlift.
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Workout Routines

The Post-Thanksgiving Dumbbell Workout
Time to get back on track and rid yourself of those turkey arms.
30 duration
Yes equipment
5 exercises
  • Start
Youtube-Reps-Mike-Rashid Video Thumbnail

Interviews

"I Don’t Eat Meat, But I’m Not That Deep into Veganism"
A plant-based diet and some age-appropriate tips for lifting heavy go a long way.
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Instagram-and-Fitness-Star-Massy-Arias thumbnail

Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout
How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.
  • Read
Muscular-Topless-Man-Standing-In-Front-Of-Tires thumbnail

Workout Routines

The Start Light, End Heavy Workout Plan
Rearrange your workout to build mass and avoid injuries.
  • Read more about The Start Light, End Heavy Workout Plan for More Muscle
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Interviews

Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
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Interviews

Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
  • Watch
The Ultimate Guide to Specializing Your Supplement Stack thumbnail

Build Muscle

The Best Supplement Stacks for Every Goal
Your ideal symphony of supplements.
  • Read
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Interviews

Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
  • Watch
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News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts
The four-time WSM recently called out the vegan lifter in a YouTube Q&A.
  • Read
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