Skip to main content
Sections
  • Workouts
    • Workout Routines
    • Workout Tips
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Recipes
    • Meal Plans
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Girls
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Edge
    • Gear
    • Sweeps & Giveaways
  • Flexonline
    • 2018 Olympia
    • Nutrition
    • Olympia
    • Training
    • Videos
    • Weider Athletes
  • M&F Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Subscribe
  • Subscriber Services
  • Shop Special Issues
Browse
  • The Latest
  • Videos
  • Podcasts
  • Newsletters
More
  • Advertise with us
More from american media inc
Terms and Conditions Privacy Policy Accessibility Statement
Follow Us
Wednesday, DEC 11
Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
    Yes equipment
    5-7 exercises
    Start Now
  • Young-Male-Focused-Performing-Lying-Dumbbell-Chest-Press thumbnail Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit
    Yes equipment
    8 exercises
    Start Now
  • Male-With-Beard-Performing-Pushup-Knee-Tuck thumbnail Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit
    Yes equipment
    9 exercises
    Start Now
Most Popular Workouts
  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
    4 weeks duration
    Yes equipment
    Start Now
  • Gain 10 Pounds of Muscle in 4 Weeks thumbnail Advanced Gain 10 Pounds of Muscle in 4 Weeks
    4 weeks duration
    Yes equipment
    59 exercises
    Start Now
  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
    6 Weeks duration
    Yes equipment
    Start Now

Muscle & Fitness

  • The Latest
  • Videos
  • Podcasts
  • Newsletters
Take us with you
  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on You Tube
  • Add us on Google+
  • Follow us on Pinterest
  • Download our free iPhone App
  • Download our free Tablet App
  • Follow us vis RSS
Search Muscle & Fitness
Search form
  • Browse by Topic
  • Find a Workout
  • Healthy Recipes
  • Gear Reviews
  • Exercise Video Library
Weekly
Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.
More Info | Privacy policy
  • Workouts
    • Workout Routines
    • Workout Tips
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Recipes
    • Meal Plans
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Girls
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Edge
    • Gear
    • Sweeps & Giveaways
  • Flexonline
    • 2019 Olympia
    • Nutrition
    • Training
    • Videos
    • Weider Athletes
  • M&F Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
Show Navigation Show Workouts Subscribe
  • Subscribe
  • Subscriber Services
  • Videos
  • Newsletters
  • Advertise With Us
  • Shop Special Issues
Don't miss
  • Gain Without Pain
  • All-Strength Guide: Football
  • 6 Things to Know: Compression
  • 2019 Olympia Weekend Coverage
  • FREE TRAINING APP!
  • Exercise Videos
  • Subscribe

Relationships

View all topics
14 Ways You're Good in Bed and Don't Even Know It thumbnail

Sex

How to Know You're Good in Bed
You don't need to be a porn star in bed.
Orgasm thumbnail

Sex

7 Tips for Amazing Sex With a Small Penis
Less than well-endowed? Here are seven ways to have great sex.
  • Read
Another Kind of Gains: Treating ED with GAINSWave thumbnail

Sex

Treating ED with GAINSWave
A new technology promises to improve sexual function in men.
  • Read
Female-In-Bed-Tired-Unhappy thumbnail

Sex

What Is Sexsomnia And Do You Have It?
"The sexsomniac is likely to experience shame and guilt, along with anxiety"
  • Read
10 Problems You're Having with Your Penis—And What to Do About Them thumbnail

Sex

10 Problems You're Having with Your Penis
And what to do about them.
  • Read
Man-Looking-Worried-Stressed-Sitting-On-Couch thumbnail

Edge

7 Ways Exercise Benefits Mental Health
Your favorite workout can lift your spirits and mood, too.
The 7 Most Important Talks for a Great Sex Life thumbnail

Sex

7 Must-Have Talks for a Great Sex Life
When you're on the same page, you'll both be more satisfied.
  • Read
10 Social Media Mistakes Women Hate thumbnail

Dating

10 Social Media Mistakes Women Hate
Don't ruin your changes with these social media mistakes.
  • Read
Sex thumbnail

Sex

How much sex is too much?
Can you get too much of a good thing? Doctors weigh in.
  • Read
Jay-Cutler-Spotting-Phil-Heath-Cable-Pull-Down thumbnail

Training

How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
  • Read
Sex thumbnail

Sex

8 Biggest Sexual Turn-Offs
Real women share their biggest turn-offs in bed.
Sex thumbnail

Sex

8 Embarrassing Things That Happen During Sex
Keep your cool when awkward things happen in bed.
  • Read
Everything You Need to Know About Stress and Relieving It thumbnail

Pro Tips

All About Stress and How to Relieve It
You can't be fit and healthy when you're feeling the weight of the world.
  • Read
Sex thumbnail

Sex

Gym Fixes for 6 Sex Issues
Targeted exercises to work your love muscles.
  • Read
Man and woman flirting at gym thumbnail

Sex

10 Things She Wishes You Knew About Sex
Real women and sex experts share tips for improving your bedroom game.
  • Read
Man at Doctor's Office thumbnail

Sex

Top 10 Questions About Vasectomies
The 10 most important things you need to know about vasectomies.
The 10 Most Attractive Body Parts Ranked by Women thumbnail

Workout Tips

The 10 Most Attractive Body Parts
The parts of a man's body that catch a woman's eye.
  • Read
Sex thumbnail

Sex

8 Sex Positions to Last Longer in Bed
The sex positions that help you delay your gratification for more satisfying orgasms.
  • Read
Sex thumbnail

Sex

9 Common Myths About STDs
You don't want to be misinformed about this stuff.
  • Read
Couple in Bed Kissing  thumbnail

Sex

12 Sex Injuries That Could Happen to You
Sex-related injuries are all too common, but there are steps you can take to avoid them.
  • Read
Next

  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Videos
  • Sitemap
More Muscle
  • Subscribe
  • Free Newsletters
  • Customer Service
Info
  • About Us
  • Contact Us
  • Advertise
  • Media Kit
  • RSS Feed
American Media, Inc.

Muscleandfitness.com is part of American Media, Inc. Fitness & Health Network.

Visit more of our sites:
Terms and Conditions Privacy Policy Accessibility Statement

Muscle & Fitness has affiliate partnerships so we may receive compensation for some links to products and services.

TAG Trustworthy Accountability Group TAG Trustworthy Accountability Group

American Media Active Lifestyle Group
Copyright © 2019 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.

×
Aller sur le site français
Continue To U.S. Site
Remember your choice?