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Wednesday, DEC 11

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms

Yes equipment

12 exercises

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Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Sexual health

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A Male Birth Control Shot May Soon Be a Thing

The first male birth control may be available soon—but you may not like where it goes.

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How to Know You're Good in Bed

You don't need to be a porn star in bed.

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7 Tips for Amazing Sex With a Small Penis

Less than well-endowed? Here are seven ways to have great sex.

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Treating ED with GAINSWave

A new technology promises to improve sexual function in men.

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Sex

What Is Sexsomnia And Do You Have It?

"The sexsomniac is likely to experience shame and guilt, along with anxiety"

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Sex

10 Problems You're Having with Your Penis

And what to do about them.

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Nutrition

7 Things to Know About HGH

Here are a few things you probably didn't know about human growth hormone.

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Edge

7 Ways Exercise Benefits Mental Health

Your favorite workout can lift your spirits and mood, too.

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Workouts

7 Best Exercises for a Perkier Chest

These moves won't work miracles, but they can help keep your chest firm.

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Edge

A Guide to Testosterone Replacement Therapy

Your T levels decline as you age, but you can fight back.

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Workout Tips

Top 10 Exercises Women Love to See You Do

Here are the moves real women like to watch guys perform.

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Sex

7 Must-Have Talks for a Great Sex Life

When you're on the same page, you'll both be more satisfied.

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Dating

10 Social Media Mistakes Women Hate

Don't ruin your changes with these social media mistakes.

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Sex

Junk Food Hurts Your Sperm Count

A clean diet is the key to abundant swimmers.

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Sex

How much sex is too much?

Can you get too much of a good thing? Doctors weigh in.

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Sex

10 Unique Benefits of Masturbating

10 reasons why solo sessions are great for your health.

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News

How Steroid Abuse Affects Fertility

Going to these lengths for the perfect body comes with some harmful side effects.

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Workouts

6 Exercises for a Stronger Orgasm

Do these exercises for women to have a stronger orgasm and increase your chances of climaxing during intercourse.

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Sex

8 Biggest Sexual Turn-Offs

Real women share their biggest turn-offs in bed.

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Sex

8 Facts About Male Birth Control

It's coming. Here's what you need to know.

Read