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Sports

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Training

5 Bench Press Alternatives for Athletes
Try these variations for your particular sport to reap serious benefits.
7 Leg-Busting Tips from an Olympic Weightlifter thumbnail

Workout Tips

Leg Train Like an Olympic Weightlifter
When it comes to building bigger thighs, you’re probably getting these things wrong.
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Get the March 2020 Issue of 'Muscle & Fitness' thumbnail

News

Get the March 2020 Issue of 'Muscle & Fitness'
Mark Wahlberg is busier than ever and has no plans of slowing down.
  • Read
A True Trail Blazer: CJ McCollum thumbnail

Interviews

A True Trail Blazer: CJ McCollum
Trail Blazer CJ McCollum on how he recovers and his charitable exploits off-court.
  • Read
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Healthy Recipes

Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
  • Read
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Interviews

Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
Muscle-Fitness-Podcast-Reps-NFL-Super-Bowl-Greg-Jennings Video Thumbnail

Interviews

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
  • Watch
Muscle-Fitness-Health-Podcast-Reps-NFL-Superbowl-Greg-Jennings Video Thumbnail

Interviews

How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
  • Watch
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Edge

The Beginner's Guide to Skiing
Learn the basics here before you buckle up your boots.
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Interviews

Cornhole Champ Daymon Dennis Nails A Million Shot
The head cheese maker for Babybel Cheese went viral at the ACL Championship.
  • Read
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News

5 Fighters Conor McGregor Could Take on Next
We break down the possible contenders for The Notorious's next bout.
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Interviews

Kamaru Usman’s Code
The Nigerian Nightmare on fighting and fueling his drive.
  • Read
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Pro Tips

9 Pro Fighters Reveal the Worst Places to Get Hit
Nine fighters break down their least favorable spots to take a shot.
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Eddie Hall and Hafthor Björnsson Gear Up for the Fight of the Decade thumbnail

News

Eddie Hall to Fight Hafthor Björnsson
Who do you think will win this clash of titans?
  • Read
Muscle-Fitness-Podcast-NFL-Russell-Wilson-Seattle-Seahawks-Decker-Davis Video Thumbnail

Interviews

How Russell Wilson Stays at Peak Performance for the NFL Season
Find out what it takes to stay in quarterback shape.
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Interviews

Uncaging Tito Ortiz
The legendary fighter doesn’t pull punches.
Janae Marie Kroc Deloads With a 415-Pound Bench Press thumbnail

News

Janae Kroc Deloads with 415-Pound Bench
The gender fluid lifter is working to get an IFBB pro card.
  • Read
Youtube-Reps-Tyron-Woodley-Former-UFC-Champ Video Thumbnail

Pro Tips

Tyron Woodley’s Fight Camp Circuit Routine Explained
Get the former UFC welterweight champ's expert advice on how he preps his body.
  • Watch
The Rising Phoenix Emerges from the Ashes of the Ms. Olympia thumbnail

IFBB

The Rising Phoenix Emerges
The Rising Phoenix World Championship created a new pinnacle.
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Daniel Rodriguez Veteran thumbnail

Interviews

Daniel Rodriguez: From Iraq to the NFL
One veteran's amazing journey took him from the battlefield to the gridiron.
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