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  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
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Sports

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Interviews

Coach Brett Bartholomew Talks Overtraining
A near-death experience from overtraining led to a major change in his life.
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Interviews

The Rise of WWE's Becky Lynch and Seth Rollins
These Superstars have captivated the WWE Universe and emerged as fitness all-stars.
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News

10 Boxers Who Crossed Over to the WWE
See the long line of matches that involve athletes from these two different worlds.
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Workout Routines

The Bodyweight Routine for Mobility and Athleticism
Keep the iron on the rack and train using just your bodyweight.
30 duration
X equipment
7 exercises
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IFBB

Romania Muscle Fest: Freedom Reborn
Competitors battle for Olympia and Rising Phoenix spots in Bucharest.
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Edge

Take Me to Churchill
Churchill Boxing combines conditioning with the latest recovery tools.
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News

Strongwoman Sarah Cogswell Talks Training and Diet
She's at a crossroads in her career, but she's not stressing over it.
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IFBB

Rising Phoenixes
Wings of Strength gives female bodybuilders the main stage they deserve.
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IFBB

Natalia Kovaleva Gets Her Wings
Natalia Kovaleva is on the path to a successful bodybuilding career.
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Pro Tips

How the Strongest Woman in the World Trains
Pro Strongwoman Jessica Fithen shows you how its done.
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Interviews

7 Best Moments from Martins Licis's AMA
The newly crowned World's Strongest Man answers fan questions.
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IFBB

5 Reasons to Watch the 2019 Olympia Webcast
The competition is fierce at this year’s Olympia.
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News

The Spartan Race Comes to Olympia Weekend
Test your strength and agility to claw your way across the finish line.
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Interviews

Muscle & Fitness Podcast #030: J.L. Holdsworth
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News

Julius Maddox Breaks Bench Press World Record
The American powerlifter eked out a 335.5kg lift to break the raw bench press world record.
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News

ESPN’S Body Issue Roster Revealed
World-class athletes show off their impressive physiques.
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News

Photos: The Strongest Woman in the World 2019
An intense battle went down at the Alaska State Fair.
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News

Watch: Amanda Lawrence Squats 573 Pounds
The IPF world champ is gunning for a 600-pound lift by next month.
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Edge

10 Fun Facts About Mr. Olympia
Everything you need to know about the historic competition.
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Interviews

Urijah Faber: From California Kid to Comeback King
Urijah Faber talks about his stunning comeback and his future in the UFC.
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