Workout Plans
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Day 1

Equipment Yes
Mobility: Warm Up Lats and Shoulders. Flexibility: Lower Back/IT Bands.

Exercise 1A

Barbell Good Morning You'll need: Barbell How to
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3 sets
10 reps
-- rest

Exercise 2A

Overhead Barbell Press You'll need: Barbell How to
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3 sets
10 reps
-- rest

Exercise 3A

Back Squat You'll need: Barbell, Squat Rack How to
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3 sets
10 reps
-- rest

Exercise 4A

Barbell Straight-Leg Deadlift You'll need: Barbell How to
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3 sets
10 reps
-- rest

Exercise B

Power Snatch
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15 sets
1 reps
EMOM rest
*EMOM for 15 minutes.

Exercise C

Back Squat You'll need: Barbell, Squat Rack How to
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5 sets
* reps
2 min rest
*Rep scheme: 3x60% of 1 rep max, 3x70%, 2x80%, 2x85-90%, 1x95%. Warm up with sets prior as needed.

Exercise D

Power Snatch
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1 sets
75 reps
For time rest
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