Workout Plans
The 2019 Summer Shred Workout Program thumbnail
Per Bernal / M+F Magazine
Per Bernal / M+F Magazine

Day 3 : Lower Body

Exercises 9
Equipment Yes

Exercise 1

Barbell Back Squat You'll need: Barbell How to
The M&F 2019 Summer Shred thumbnail
3 sets
10 reps
-- rest

Exercise 2

Barbell Hip Thrust You'll need: Barbell How to
Barbell Hip Thrust  thumbnail
3 sets
12 reps
-- rest

Exercise 3

Goblet Squat You'll need: Dumbbells, Kettlebells How to
Goblet Squat thumbnail
2 sets
12 reps
-- rest
Perform with a kettlebell.

Exercise 4

Glute-Ham Raise
Glute-Ham Raise thumbnail
2 sets
15 reps
-- rest

Exercise 5

Bulgarian Split Squat
Bulgarian Split Squat thumbnail
2 sets
15 per leg reps
-- rest

Exercise 6

Dumbbell Walking Lunge You'll need: Dumbbells How to
Dumbbell Walking Lunge thumbnail
2 sets
20 steps reps
-- rest

Exercise 7

American Kettlebell Swing You'll need: Kettlebells How to
American Kettlebell Swing thumbnail
2 sets
20 reps
-- rest

Exercise 8

Assault Bike How to
Davey Fisher MusclePharm thumbnail
-- sets
2 miles reps
-- rest

Exercise 9

Treadmill Run
exercise image placeholder
-- sets
1 mile reps
-- rest
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