Workout Plans
Push-Pull-Weighted-Pushup thumbnail
Ahmed Klink / M+F Magazine
Ahmed Klink / M+F Magazine

Day 1 : Monday: Heavy Anterior

Equipment Yes

Exercise 1

Back Squat You'll need: Barbell How to
Man does back squat exercise thumbnail
5 sets
5 reps
-- rest

Exercise 2

Barbell Step-Up You'll need: Barbell, Box How to
Barbell Step-Up thumbnail
5 sets
5 Per Leg reps
-- rest

Exercise 3

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
5 sets
5 reps
-- rest

Exercise 4

Incline Dumbbell Press You'll need: Dumbbells How to
Incline Dumbbell Press thumbnail
5 sets
5 reps
-- rest

Exercise 5A

Weighted Pushup You'll need: Weight Plates How to
Weighted Pushup thumbnail
3 sets
10 reps
-- rest

Exercise 5B

Sissy Squat How to
Sissy Squat thumbnail
3 sets
10 reps
-- rest

Exercise 5C

Dumbbell Skull Crusher
exercise image placeholder
3 sets
10 reps
-- rest
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