Workout Plans
Push-Pull-Weighted-Pushup thumbnail
Ahmed Klink / M+F Magazine
Ahmed Klink / M+F Magazine

Day 2 : Tuesday: Medium Posterior

Equipment Yes

Exercise 1

Dumbbell Romanian Deadlift You'll need: Dumbbells How to
Dumbbell Romanian Deadlift  thumbnail
3 sets
8 reps
-- rest

Exercise 2

Glute-Ham Raise
Glute-Ham Raise thumbnail
3 sets
8 reps
-- rest

Exercise 3

T-Bar Row You'll need: Barbell, V-Handle Attachment How to
T-Bar Row thumbnail
3 sets
10 reps
-- rest

Exercise 4

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
3 sets
10 reps
-- rest

Exercise 5A

Chest-supported Rear-delt Raise You'll need: Bench, Dumbbells How to
Chest Supported Rear Delt Raise  thumbnail
3 sets
12 reps
-- rest

Exercise 5B

Band Hip Extension
exercise image placeholder
3 sets
12 reps
-- rest

Exercise 5C

Reverse Curl You'll need: Barbell How to
Reverse Curl  thumbnail
3 sets
12 reps
-- rest
Comments