Workout Plans
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Ahmed Klink / M+F Magazine
Ahmed Klink / M+F Magazine

Day 3 : Wednesday: Medium Anterior

Equipment Yes

Exercise 1

Front Squat You'll need: Barbell How to
Front Squat thumbnail
3 sets
8 reps
-- rest

Exercise 2

Dumbbell Bulgarian Split Squat You'll need: Bench, Dumbbells How to
Dumbbell Bulgarian Split Squat thumbnail
3 sets
8 Per Leg reps
-- rest

Exercise 3

Incline Bench Press You'll need: Barbell How to
Incline Bench Press thumbnail
3 sets
10 reps
-- rest

Exercise 4

Alternating Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Alternating Dumbbell Bench Press thumbnail
3 sets
10 Per Arm reps
-- rest

Exercise 5A

Barbell Front Raise You'll need: Barbell How to
Barbell Front Raise thumbnail
3 sets
12 reps
-- rest

Exercise 5B

45-Degree Single-Leg Press
exercise image placeholder
3 sets
12 reps
-- rest

Exercise 5C

Dumbbell Front Raise You'll need: Dumbbells How to
Front Raise thumbnail
3 sets
12 reps
-- rest
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