Workout Plans
Push-Pull-Weighted-Pushup thumbnail
Ahmed Klink / M+F Magazine
Ahmed Klink / M+F Magazine

Day 5 : Friday: Volume Anterior

Equipment Yes

Exercise 1

Leg Press How to
Leg Press thumbnail
3 sets
20 reps
-- rest

Exercise 2

Leg Extension How to
Leg Extension thumbnail
3 sets
20 reps
-- rest

Exercise 3

Incline Machine Chest Press
exercise image placeholder
3 sets
20 reps
-- rest

Exercise 4

Machine Shoulder Press
exercise image placeholder
3 sets
20 reps
-- rest

Exercise 5A

Close-Grip Pushup You'll need: Medicine Ball How to
Close-Grip Pushup  thumbnail
3 sets
25 reps
-- rest

Exercise 5B

Sissy Squat How to
Sissy Squat thumbnail
3 sets
20 reps
-- rest

Exercise 5C

Triceps Pushdown You'll need: Elastic Band How to
Triceps Pushdown thumbnail
3 sets
20 reps
-- rest
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