Workout Plans
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Ahmed Klink / M+F Magazine
Ahmed Klink / M+F Magazine

Day 6 : Saturday: Volume Posterior

Equipment Yes

Exercise 1

Reverse Hyperextension
Reverse Hyperextension thumbnail
3 sets
20 reps
-- rest

Exercise 2

Lying Hamstring Curl How to
How To Do A Lying Hamstring Curl thumbnail
3 sets
20 reps
-- rest

Exercise 3

Machine Row
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3 sets
20 reps
-- rest

Exercise 4

Machine Pulldown
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3 sets
20 reps
-- rest

Exercise 5

Seated Rope Face Pull
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3 sets
20 reps
-- rest

Exercise 6

Single-Leg Hip Extension You'll need: Bench How to
Single-Leg Hip Extension thumbnail
3 sets
20 Per Leg reps
-- rest

Exercise 7

Biceps Curl You'll need: Dumbbells How to
Biceps Curl thumbnail
3 sets
21 reps
-- rest
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