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Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
    Yes equipment
    5-7 exercises
    Start Now
  • Chris-Hemsworth-Training-With-Luke-Zocchi-Lunges-On-Beach-Sunrise thumbnail Intermediate Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms
    Yes equipment
    12 exercises
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  • Topless-Male-Back-Facing-Empty-Gym thumbnail Advanced The No-guilt Thanksgiving Workout Plan
    60 duration
    Yes equipment
    18 exercises
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Most Popular Workouts
  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
    4 weeks duration
    Yes equipment
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  • Gain 10 Pounds of Muscle in 4 Weeks thumbnail Advanced Gain 10 Pounds of Muscle in 4 Weeks
    4 weeks duration
    Yes equipment
    59 exercises
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  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
    6 Weeks duration
    Yes equipment
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Workout Routines

Follow these targeted workouts anywhere.

Young-Male-Focused-Performing-Lying-Dumbbell-Chest-Press thumbnail

Workout Routines

The Full-Body Strength Training and HIIT Circuit
This high-intensity routine is sure to leave you sore.
The 135-Rep Workout to Test Your Mettle thumbnail

Workout Routines

The Weekend Warrior Workout for Busy Lifters
Pressed for time during the week? Get a full-body blast with this weekend-only plan.
  • Read
Male-With-Beard-Performing-Pushup-Knee-Tuck thumbnail

Workout Routines

The Lower-Body HIIT and Lifting Circuit
Hit every major muscle in your lower body with this high intensity workout.
Yes equipment
9 exercises
  • Start
The Holiday Muscle Gain Program thumbnail

Workout Routines

The Full-Body Holiday Workout Program
Build muscle and strength while celebrating this season.
4 Days duration
Yes equipment
24 exercises
  • Start

Videos View all

  • PJ Braun Video Thumbnail
    Badass Workout of the Week: Chest Challenge Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.
  • Badass Workout Abs Video Thumbnail
    Badass Workout of the Week: All About Abs
  • Badass Workout PJ Braun Video Thumbnail
    Badass Workout of the Week: Braunfitness Circuit!
  • Badass Workout of the Week Video Thumbnail
    Badass Workout of the Week: Legs
  • Rock Hard Challenge 2014 Videos Month 2 Video Thumbnail
    Rock Hard Challenge 2014 Videos Month 2
The Upper-Body Burnout Lifting and HIIT Circuit thumbnail

Workout Routines

The Upper-Body Burnout Lifting and HIIT Circuit
Combine back-to-basics weight training with high-intensity intervals to transform your upper body.
Barbell Squat  thumbnail

Workout Routines

The Holiday Damage Control Workout Routine
Here's how to stay in shape during the holiday season.
6 days duration
Yes equipment
39 exercises
  • Start
Use This Workout If You Have a Hangover thumbnail

Workout Routines

The hangover workout
Clean the slate after all your beer chuggin'.
45 duration
Yes equipment
10 exercises
  • Start
Man-Holding-Heavy-Dumbbell-On-Knee thumbnail

Workout Routines

The Post-Thanksgiving Dumbbell Workout
Time to get back on track and rid yourself of those turkey arms.
30 duration
Yes equipment
5 exercises
  • Start
The Ultimate Workout to Stay Lean While Pigging Out this Thanksgiving thumbnail

Workout Routines

Work Out While Pigging Out This Thanksgiving
Avoid blowing up like a balloon this holiday with this Ult-Workout
4 days duration
Yes equipment
27 exercises
  • Start
Sumo Squat thumbnail

Workout Routines

The Hamstrings Workout for Advanced Lifters
Stack up your deadlift max—with this hardcore hammy-hammerer.
Young-Muscular-Man-Doing-Lunges-In-Dark-Gym thumbnail

Workout Routines

Top 5 Lunges for Ripped Legs
Take a step in the right direction with these unique lunges.
  • Read
Exhausted Man After Workout thumbnail

Workout Routines

4 Natural Ways to Boost Your Energy
Bust out of the winter blues with these energy-boosting tips.
  • Read
Muscular-Topless-Man-Standing-In-Front-Of-Tires thumbnail

Workout Routines

The Start Light, End Heavy Workout Plan
Rearrange your workout to build mass and avoid injuries.
  • Read more about The Start Light, End Heavy Workout Plan for More Muscle
Pullup thumbnail

Workout Routines

5 CrossFit Workouts to Test Your Stamina
At over 30 minutes, these WODS are endurance challenges.
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Armed-Forces-Climbing-Net-Training thumbnail

Workout Routines

Full-Spectrum Strong: Army Ranger Workout
Get the workout that whips Army Rangers into fighting shape.
The Landmine Shoulder Circuit to Improve Mobility and Boost Strength thumbnail

Workout Routines

The 5-Move Landmine Shoulder Mobility Circuit
Reduce pressure on your joints, enhance mobility, and boost strength gains.
  • Read
Army-Training-Monkey-Bars thumbnail

Workout Routines

Army Strong: Ultimate Warrior Workout
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
5 days duration
Yes equipment
45 exercises
  • Start
5 Explosive Moves for a Better Warmup thumbnail

Workout Routines

5 Explosive Moves for a Better Warmup
Use these five exercises to prime your CNS to enhance your workouts.
  • Read
Man-Flexing-Bicep thumbnail

Workout Routines

Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
  • Read
Kettlebells-Cloud-Of-Chaulk-Hand-Clap thumbnail

Workout Routines

5 Kettlebell Moves You've Never Heard Of
Use these in place of traditional barbell exercises.
Woman Doing Stability Ball Exercise thumbnail

Workout Routines

The Total-Body Swiss Ball Circuit
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
  • Read
Weighted Crunch  thumbnail

Workout Routines

30-Minute Dumbbell Abs Workout
Chisel your six-pack abs and obliques with this efficient circuit.
  • Read
At-home Workout to Lose Weight/Cardio thumbnail

Workout Routines

At-Home Cardio Weight-Loss Workout
No equipment? No space? No problem.
  • Read
Man-Doing-Side-Lunge thumbnail

Workout Routines

6 Moves for Weight Loss and Better Mobility
Enhance your athleticism and get leaner with these functional body-weight moves.
  • Read
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