Workout Routines & Training Programs

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

Workout Routines

7 CrossFit Workouts 10 Minutes or Less

Get your pump on before the delivery food arrives.

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Workout Routines

The 15-Minute Total-Body TRX Routine

Get a full body workout done in a quarter of an hour.

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Workout Routines

The 1-Week Plan to Kick-Start the New Year

Start the New Year on the right foot with this workout plan.

45 duration

Yes equipment

9-14 exercises

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Workout Routines

The 4-Week Dumbbell Chest Routine

Work smarter not harder to create a power chest.

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Workout Routines

5 CrossFit Workouts for Hardcore Lifters

It’s just you and the iron—and it’s time to prove your mettle.

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Workout Routines

Charles Donaldson's 5 Chest-Building Tips

Finance professional by day, IFBB classic physique pro at all times, Charles Donaldson shares his chest workout that he hopes leads to a bullish 2020

X equipment

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Workout Routines

The Full-Body Strength Training and HIIT Circuit

This high-intensity routine is sure to leave you sore.

Yes equipment

8 exercises

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Workout Routines

The Weekend Warrior Workout for Busy Lifters

Pressed for time during the week? Get a full-body blast with this weekend-only plan.

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Workout Routines

The Lower-Body HIIT and Lifting Circuit

Hit every major muscle in your lower body with this high intensity workout.

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Workout Routines

The Full-Body Holiday Workout Program

Build muscle and strength while celebrating this season.

4 Days duration

Yes equipment

24 exercises

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Workout Routines

The Upper-Body Burnout Lifting and HIIT Circuit

Combine back-to-basics weight training with high-intensity intervals to transform your upper body.

Yes equipment

6 exercises

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Workout Routines

The Holiday Damage Control Workout Routine

Here's how to stay in shape during the holiday season.

6 days duration

Yes equipment

39 exercises

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Workout Routines

The hangover workout

Clean the slate after all your beer chuggin'.

45 duration

Yes equipment

10 exercises

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Workout Routines

The Post-Thanksgiving Dumbbell Workout

Time to get back on track and rid yourself of those turkey arms.

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Workout Routines

Work Out While Pigging Out This Thanksgiving

Avoid blowing up like a balloon this holiday with this Ult-Workout

4 days duration

Yes equipment

27 exercises

Start

Workout Routines

The Hamstrings Workout for Advanced Lifters

Stack up your deadlift max—with this hardcore hammy-hammerer.

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Workout Routines

Top 5 Lunges for Ripped Legs

Take a step in the right direction with these unique lunges.

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Workout Routines

4 Natural Ways to Boost Your Energy

Bust out of the winter blues with these energy-boosting tips.

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Workout Routines

The Start Light, End Heavy Workout Plan

Rearrange your workout to build mass and avoid injuries.

Workout Routines

5 CrossFit Workouts to Test Your Stamina

At over 30 minutes, these WODS are endurance challenges.

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Workout Routines

Full-Spectrum Strong: Army Ranger Workout

Get the workout that whips Army Rangers into fighting shape.

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Workout Routines

The 5-Move Landmine Shoulder Mobility Circuit

Reduce pressure on your joints, enhance mobility, and boost strength gains.

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Workout Routines

Army Strong: Ultimate Warrior Workout

Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.

5 days duration

Yes equipment

45 exercises

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