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Wednesday, DEC 11

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms

Yes equipment

12 exercises

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Advanced The No-guilt Thanksgiving Workout Plan

60 duration

Yes equipment

18 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Workout Routines

Follow these targeted workouts anywhere.

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Workout Routines

The Full-Body Strength Training and HIIT Circuit

This high-intensity routine is sure to leave you sore.

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Workout Routines

The Weekend Warrior Workout for Busy Lifters

Pressed for time during the week? Get a full-body blast with this weekend-only plan.

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Workout Routines

The Lower-Body HIIT and Lifting Circuit

Hit every major muscle in your lower body with this high intensity workout.

Yes equipment

9 exercises

Start

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Workout Routines

The Full-Body Holiday Workout Program

Build muscle and strength while celebrating this season.

4 Days duration

Yes equipment

24 exercises

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Videos View all

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Workout Routines

The Upper-Body Burnout Lifting and HIIT Circuit

Combine back-to-basics weight training with high-intensity intervals to transform your upper body.

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Workout Routines

The Holiday Damage Control Workout Routine

Here's how to stay in shape during the holiday season.

6 days duration

Yes equipment

39 exercises

Start

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Workout Routines

The hangover workout

Clean the slate after all your beer chuggin'.

45 duration

Yes equipment

10 exercises

Start

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Workout Routines

The Post-Thanksgiving Dumbbell Workout

Time to get back on track and rid yourself of those turkey arms.

30 duration

Yes equipment

5 exercises

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Workout Routines

Work Out While Pigging Out This Thanksgiving

Avoid blowing up like a balloon this holiday with this Ult-Workout

4 days duration

Yes equipment

27 exercises

Start

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Workout Routines

The Hamstrings Workout for Advanced Lifters

Stack up your deadlift max—with this hardcore hammy-hammerer.

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Workout Routines

Top 5 Lunges for Ripped Legs

Take a step in the right direction with these unique lunges.

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Workout Routines

4 Natural Ways to Boost Your Energy

Bust out of the winter blues with these energy-boosting tips.

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Workout Routines

The Start Light, End Heavy Workout Plan

Rearrange your workout to build mass and avoid injuries.

Read more about The Start Light, End Heavy Workout Plan for More Muscle

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Workout Routines

5 CrossFit Workouts to Test Your Stamina

At over 30 minutes, these WODS are endurance challenges.

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Workout Routines

Full-Spectrum Strong: Army Ranger Workout

Get the workout that whips Army Rangers into fighting shape.

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Workout Routines

The 5-Move Landmine Shoulder Mobility Circuit

Reduce pressure on your joints, enhance mobility, and boost strength gains.

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Workout Routines

Army Strong: Ultimate Warrior Workout

Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.

5 days duration

Yes equipment

45 exercises

Start

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Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Routines

5 Kettlebell Moves You've Never Heard Of

Use these in place of traditional barbell exercises.

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Workout Routines

The Total-Body Swiss Ball Circuit

Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.

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Workout Routines

30-Minute Dumbbell Abs Workout

Chisel your six-pack abs and obliques with this efficient circuit.

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Workout Routines

At-Home Cardio Weight-Loss Workout

No equipment? No space? No problem.

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Workout Routines

6 Moves for Weight Loss and Better Mobility

Enhance your athleticism and get leaner with these functional body-weight moves.

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