Workout Routines & Training Programs

Workout Routines

The 8-Week Giant Sets Workout Plan

Use an old-school training technique to boost muscle size with this 8-week program.

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Workout Routines

6 Two-Move Workouts to Torch Calories

Keep your workouts simple and experience “training economics.”

30 min. duration

Yes equipment

2 per workout exercises

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Workout Routines

The Bodyweight Routine for Mobility and Athleticism

Keep the iron on the rack and train using just your bodyweight.

30 duration

X equipment

7 exercises

Start

Workout Routines

Build a Boxer's Physique With This Routine

Get lean, athletic, and conditioned with this boxing-inspired workout.

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Workout Routines

6 Weighted Floor Exercises for Muscle Building

You don’t need a bench or machines to get a great workout

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Workout Routines

6 Essential Exercises for Building Power and Strength

Train for serious gains with these strongman-inspired moves that can be done in any commercial gym.

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Workout Routines

5 Ways to Do Medicine Ball Slams

Try these trainer-approved moves for a killer workout.

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Workout Routines

The 6 Best Moves for Stronger Lifts

These accessory exercises will boost your strength on every compound movement.

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Workout Routines

The 6-Week, High-Frequency Training Program

Add more muscle by hitting every muscle four times a week.

Yes equipment

12 exercises

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Workout Routines

The 45-minute Leg Workout Routine

The ideal leg-strengthening workout doesn't need to take forever.

Workout Routines

The 10 Best High-Intensity Interval Workouts

These calorie-burning, performance-enhancing workouts will help you trim body fat.

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Workout Routines

5-Week Program for Progressive Overload

Gradually increase the stress on your body each week.

Read more about The 5-Week Program for Progressive Overload

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Workout Routines

5 CrossFit Workouts With Dumbbells

Switch up your routine with these athlete-approved WODs.

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Workout Routines

7 Transformative EMOM Workouts

Routines for weight loss, strength, and endurance.

10-60 duration

Yes equipment

3-18 exercises

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Workout Routines

High-Intensity Workouts for Gains

Up your strength and add more mass.

Workout Routines

Vegan Athlete Marco Laterza's Go-to Workouts

Work on crafting lean muscle and upping your strength.

Yes equipment

13 exercises

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Workout Routines

The Four-Week Strongman Plan

The Strongman prep coach shares his secret to ultimate strength

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Workout Routines

William Bonac's 12-week Delt-Building Program

This Olympia contender's workout program will make you proud to show off your shoulders.

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Workout Routines

17 Best Workouts for When The Gym is Packed

Get in a good muscle-building sweat with these efficient workouts.

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Workout Routines

Build a Classic Back With This Routine

Craft an old-school look with this workout.

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Workout Routines

The Do-Anywhere Pullup-Pushup Workout

The two exercises you need for a powerful upper body.

15-30 duration

X equipment

2 exercises

Start

Workout Routines

New Uses for Common Gym Equipment

The equipment in your gym has more uses than you realize.

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Workout Routines

25-Minute Circuit Workouts to Get You Ripped

This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.

4 days per week duration

Yes equipment

36 exercises

Start

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Workout Routines

The Rock's 'Hobbs & Shaw' Leg Workout

You won't be able to climb stairs for a week afterward.

Yes equipment

10 exercises

Start