Workout Plans
  • Goal: Burn Fat, Get Lean, Build Muscle
  • Skill level: Intermediate
  • Duration: 4 weeks
  • Days per week: 4
Man Doing High Cable Curl in the Gym thumbnail
MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 13 : Chest & Back

Exercises 6
Equipment Yes

Exercise 1A

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
4 sets
6 reps
-- rest

Exercise 1B

Barbell Bent-Over Row You'll need: Barbell How to
Man Performing Barbell Bentover Row thumbnail
4 sets
6 reps
2 min rest

Exercise 2A

Cable High Row With Bar
exercise image placeholder
4 sets
8 reps
-- rest

Exercise 2B

Incline Dumbbell Chest Press
exercise image placeholder
4 sets
8 reps
2 min rest

Exercise 3A

Cable Crossover You'll need: Adjustable Cable Machine, D-Handle Attachment How to
Cable Crossover thumbnail
3 sets
10 reps
-- rest

Exercise 3B

Machine Low Row
exercise image placeholder
3 sets
10 reps
2 min rest
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