Workout Plans
  • Goal: Burn Fat, Get Lean, Build Muscle
  • Skill level: Intermediate
  • Duration: 4 weeks
  • Days per week: 4
Man Doing High Cable Curl in the Gym thumbnail
MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 15 : Chest & Triceps

Exercises 9
Equipment Yes

Exercise 1A

Incline Barbell Bench Press You'll need: Barbell, Bench How to
Incline Barbell Bench Press thumbnail
2 sets
4 reps
-- rest

Exercise 1B

Incline Dumbbell Flye You'll need: Bench, Dumbbells How to
Incline Dumbbell Flye thumbnail
2 sets
12 reps
-- rest

Exercise 1C

Decline Pushup You'll need: Box How to
Decline Pushup thumbnail
2 sets
20 reps
2 min rest

Exercise 2A

Dumbbell Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
2 sets
4 reps
-- rest

Exercise 2B

Dumbbell Flye You'll need: Bench, Dumbbells How to
Dumbbell Flye thumbnail
2 sets
12 reps
-- rest

Exercise 2C

Pec Deck
exercise image placeholder
2 sets
20 reps
2 min rest

Exercise 3A

Static Lying Triceps Extension You'll need: EZ-Bar, Bench How to
Static Lying Triceps Extension thumbnail
3 sets
4 reps
-- rest

Exercise 3B

Triceps Pressdown You'll need: Adjustable Cable Machine, V-Handle Attachment How to
Triceps Pressdown thumbnail
3 sets
12 reps
-- rest

Exercise 3C

Cable Overhead Triceps Extension You'll need: Adjustable Cable Machine, Bench, Rope Attachment How to
Cable Overhead Triceps Extension thumbnail
3 sets
20 reps
2 min rest
Comments