Workout Plans
  • Goal: Burn Fat, Get Lean, Build Muscle
  • Skill level: Intermediate
  • Duration: 4 weeks
  • Days per week: 4
Man Doing High Cable Curl in the Gym thumbnail
MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 2 : Legs & Abs

Exercises 10
Equipment Yes

Exercise 1A

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
4 sets
8 reps
-- rest

Exercise 1B

Leg Press How to
Leg Press thumbnail
4 sets
8 reps
2 min rest

Exercise 2A

Sissy Squat How to
Sissy Squat thumbnail
3 sets
10 reps
-- rest

Exercise 3A

Romanian Deadlift You'll need: Barbell How to
Romanian Deadlift thumbnail
2 sets
12 reps
-- rest

Exercise 3B

Lying Leg Curl How to
Lying Hamstring Curl thumbnail
2 sets
12 reps
2 min rest

Exercise 4A

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
3 sets
20 reps
-- rest

Exercise 4B

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
3 sets
20 reps
2 min rest

Exercise 5A

Crunch You'll need: No Equipment How to
Crunch thumbnail
3 sets
12 reps
-- rest

Exercise 5B

Reverse Crunch You'll need: No Equipment How to
Reverse Crunch thumbnail
3 sets
12 reps
2 min rest
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