Workout Plans
  • Goal: Burn Fat, Get Lean, Build Muscle
  • Skill level: Intermediate
  • Duration: 4 weeks
  • Days per week: 4
Man Doing High Cable Curl in the Gym thumbnail
MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 23 : Legs

Exercises 6
Equipment Yes

Exercise 1A

Smith Machine Front Squat
exercise image placeholder
3 sets
5 reps
-- rest

Exercise 1B

Smith Machine Squat
exercise image placeholder
3 sets
5 reps
-- rest
*Superset with 2A-2B.

Exercise 2A

Stiff-legged Deadlift You'll need: Barbell How to
Stiff-legged Deadlift thumbnail
3 sets
5 reps
-- rest

Exercise 2B

Romanian Deadlift You'll need: Barbell How to
Romanian Deadlift thumbnail
3 sets
5 reps
3-4 min rest

Exercise 3A

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
3 sets
5 reps
-- rest

Exercise 3B

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
3 sets
5 reps
3-4 min rest
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