Workout Plans
  • Goal: Burn Fat, Get Lean, Build Muscle
  • Skill level: Intermediate
  • Duration: 4 weeks
  • Days per week: 4
Man Doing High Cable Curl in the Gym thumbnail
MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 25 : Shoulders

Exercises 6
Equipment Yes

Exercise 1A

Barbell Front Raise You'll need: Barbell How to
Barbell Front Raise thumbnail
3 sets
5 reps
-- rest

Exercise 1B

Barbell Upright Row You'll need: Barbell How to
Barbell Upright Row thumbnail
3 sets
5 reps
-- rest

Exercise 1C

Overhead Press
exercise image placeholder
3 sets
5 reps
-- rest
*Superset with 2A-2C.

Exercise 2A

Bent-Over Lateral Raise You'll need: Dumbbells How to
Bent-Over Lateral Raise thumbnail
3 sets
5 reps
-- rest

Exercise 2B

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
3 sets
5 reps
-- rest

Exercise 2C

Arnold Press You'll need: Dumbbells How to
Arnold Press thumbnail
3 sets
5 reps
3-4 min rest
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