Workout Plans
  • Goal: Burn Fat, Get Lean, Build Muscle
  • Skill level: Intermediate
  • Duration: 4 weeks
  • Days per week: 4
Man Doing High Cable Curl in the Gym thumbnail
MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 4 : Shoulders & Traps

Exercises 8
Equipment Yes

Exercise 1A

Overhead Dumbbell Press You'll need: Dumbbells How to
Overhead Dumbbell Press thumbnail
4 sets
8 reps
-- rest

Exercise 1B

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
4 sets
8 reps
2 min rest

Exercise 2A

Barbell Upright Row You'll need: Barbell How to
Barbell Upright Row thumbnail
3 sets
10 reps
-- rest

Exercise 2B

Barbell Front Raise You'll need: Barbell How to
Barbell Front Raise thumbnail
3 sets
10 reps
2 min rest

Exercise 3A

Arnold Press You'll need: Dumbbells How to
Arnold Press thumbnail
2 sets
12 reps
-- rest

Exercise 3B

Bent-Over Lateral Raise You'll need: Dumbbells How to
Bent-Over Lateral Raise thumbnail
2 sets
12 reps
2 min rest

Exercise 4A

Barbell Shrug You'll need: Barbell How to
Barbell Shrug thumbnail
4 sets
8 reps
-- rest

Exercise 4B

Incline Dumbbell Shrug You'll need: Bench, Dumbbells How to
Incline Dumbbell Shrug thumbnail
4 sets
8 reps
2 min rest
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