Workout Plans
  • Goal: Burn Fat, Get Lean, Build Muscle
  • Skill level: Intermediate
  • Duration: 4 weeks
  • Days per week: 4
Man Doing High Cable Curl in the Gym thumbnail
MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 8 : Shoulders & Back

Exercises 6
Equipment Yes

Exercise 1A

Overhead Barbell Press You'll need: Barbell How to
Overhead Barbell Press thumbnail
4 sets
6 reps
-- rest

Exercise 1B

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
4 sets
6 reps
2 min rest

Exercise 2A

Chinup You'll need: Pullup Bar How to
Chinup thumbnail
4 sets
8 reps
-- rest

Exercise 2B

Arnold Press You'll need: Dumbbells How to
Arnold Press thumbnail
4 sets
8 reps
2 min rest

Exercise 3A

Dumbbell Front Raise You'll need: Dumbbells How to
Front Raise thumbnail
3 sets
10 reps
-- rest

Exercise 3B

Bent-Over Lateral Raise You'll need: Dumbbells How to
Bent-Over Lateral Raise thumbnail
3 sets
10 reps
2 min rest
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