Workout Plans
  • Goal: Burn Fat, Get Lean, Build Muscle
  • Skill level: Intermediate
  • Duration: 4 weeks
  • Days per week: 4
Man Doing High Cable Curl in the Gym thumbnail
MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 9 : Quads, Hamstrings & Calves

Exercises 8
Equipment Yes

Exercise 1A

Smith Machine Squat
exercise image placeholder
4 sets
6 reps
-- rest

Exercise 1B

Romanian Deadlift You'll need: Barbell How to
Romanian Deadlift thumbnail
4 sets
6 reps
2 min rest

Exercise 2A

Reverse Hamstring Extension
exercise image placeholder
4 sets
8 reps
-- rest

Exercise 2B

Barbell Hack Squat You'll need: Barbell How to
Barbell Hack Squat thumbnail
4 sets
8 reps
2 min rest

Exercise 3B

Seated Leg Curl How to
Seated Leg Curl thumbnail
3 sets
10 reps
2 min rest

Exercise 4A

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
3 sets
20 reps
-- rest

Exercise 4B

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
3 sets
20 reps
2 min rest
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