Workout Plans
Muscular-Topless-Man-Standing-In-Front-Of-Tires thumbnail
Per Bernal / M+F Magazine
Per Bernal / M+F Magazine

Day 1 : Day 1

Equipment X

Exercise 1

Inverted Row You'll need: Barbell, Squat Rack How to
Inverted Row thumbnail
3 sets
8 reps
60 Sec rest

Exercise 2

Medicine Ball Slam You'll need: Medicine Ball How to
Medicine Ball Slam  thumbnail
3 sets
6 reps
60 Sec rest

Exercise 3

One-Arm Dumbbell Row You'll need: Dumbbells How to
One-Arm Dumbbell Row thumbnail
3 sets
5-6, 5-6,7-9 reps
45 Sec rest

Exercise 4

Close-Grip Pulldown You'll need: Lat Pulldown Bar How to
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3 sets
6,8,10 reps
60 Sec rest
Can be substituted with Neutral-Grip Ring Chinup

Exercise 5

Modified Front Lever You'll need: Pullup Bar How to
How To Do A Modified Front Lever Exercise thumbnail
4 sets
10 Sec reps
60 Sec rest

Exercise 6

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
2 sets
5-7 reps
2 Min rest