Workout Plans
Muscular-Topless-Man-Standing-In-Front-Of-Tires thumbnail
Per Bernal / M+F Magazine
Per Bernal / M+F Magazine

Day 5 : Day 3

Equipment X

Exercise 1

Kettlebell One-Leg Romanian Deadlift
exercise image placeholder
3 sets
5 Per Leg reps
45 Sec Per Leg rest

Exercise 2

Box Jump You'll need: Box How to
Box Jump thumbnail
3 sets
3 reps
45 Sec rest

Exercise 3

Leg Curl How to
Leg Curl thumbnail
3 sets
8-10 reps
60 Sec rest

Exercise 4

Rear-Foot Elevated Split Squat You'll need: Bench How to
How To Do A Rear-Foot Elevated Split Squat thumbnail
3 sets
8 reps
45 rest

Exercise 5

Barbell Squat You'll need: Barbell How to
Man Barbell Squat thumbnail
3 sets
5-6,5-6,8-10 reps
3 Min rest

Exercise 6

Dumbbell Farmer's Walk You'll need: Dumbbells How to
Dumbbell Farmer's Walk thumbnail
3 sets
Walk 30 Sec reps
60 Sec rest
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