Workout Plans
Muscular-Topless-Man-Standing-In-Front-Of-Tires thumbnail
Per Bernal / M+F Magazine
Per Bernal / M+F Magazine

Day 7 : Day 4

Equipment X

Exercise 1

Face Pull You'll need: Adjustable Cable Machine, Rope Attachment How to
Face Pull thumbnail
3 sets
12-15 reps
45 Sec rest

Exercise 2

Incline Y Raise You'll need: Bench How to
Incline Y Raise thumbnail
3 sets
8-10 reps
45 Sec rest

Exercise 3

Dumbbell Hammer Curl You'll need: Dumbbells How to
Dumbbell Hammer Curl thumbnail
5 sets
12,10,6,4,4 reps
30 Sec rest

Exercise 4

Angled-Bar Pushdown
exercise image placeholder
5 sets
12,10,8,6,6 reps
30 Sec rest

Exercise 5

1½-Rep Fat Gripz Incline Curl You'll need: Dumbbells How to
exercise image placeholder
4 sets
6-8 reps
30 Sec rest

Exercise 6

Lying Dumbbell Triceps Extension
exercise image placeholder
4 sets
7-9 reps
30 Sec rest
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