Workout Plans
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MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 5 : Legs, Calves & Abs

Exercises 10
Equipment Yes

Exercise 1A

Dumbbell Jump Split Squat
exercise image placeholder
-- sets
8* reps
30 sec rest
*Per side. Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.

Exercise 1B

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
-- sets
8 reps
30 sec rest
Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.

Exercise 1C

Leg Extension How to
Leg Extension thumbnail
-- sets
30* reps
30 sec rest
*Do 15 reps, then do another 15 with 50% less weight. Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.

Exercise 1D

Dumbbell Jump Split Squat
exercise image placeholder
-- sets
6* reps
30 sec rest
*Per side. Do not use dumbbells. Perform with body weight. Perform exercises 1A-1D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.

Exercise 2A

Dumbbell Jump Squat You'll need: Dumbbells How to
Dumbbell Jump Squat thumbnail
-- sets
10 reps
30 sec rest
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.

Exercise 2B

Leg Press How to
Leg Press thumbnail
-- sets
10 reps
30 sec rest
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.

Exercise 2C

Dumbbell Crossover Lunge You'll need: Dumbbells How to
Dumbbell Crossover Lunge thumbnail
-- sets
8* reps
30 sec rest
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.

Exercise 2D

Leg Extension How to
Leg Extension thumbnail
-- sets
10 reps
30 sec rest
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 4 mins between each giant set. Rest 30 sec between each exercise.

Exercise 3A

Decline Bench Situp
exercise image placeholder
3 sets
20 reps
-- rest

Exercise 3B

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
3 sets
20 reps
1 min rest
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