If any group knows the importance of maintaining a certain level of physical fitness, it's real-life heroes like military servicemen and first responders.

From firefighters and police officers to active duty and former military, real-life heroes put their lives on the line to protect the rights and well-being of countless people every day. Bravery, compassion, and mental strength are trademarks of these professions, but they also demand a level of physical ability that few other communities require.

With the following workouts, you can build the functional strength and agility that military and first responders tap into on a regular basis. Whether you've always dreamed of running into battle or just want to increase your overall fitness level, check out these strength-building routines.

Training Plans and Tips

If any group knows the importance of maintaining a certain level of physical fitness, it's real-life heroes like military servicemen and first responders.

From firefighters and police officers to active duty and former military, real-life heroes put their lives on the line to protect the rights and well-being of countless people every day. Bravery, compassion, and mental strength are trademarks of these professions, but they also demand a level of physical ability that few other communities require.

With the following workouts, you can build the functional strength and agility that military and first responders tap into on a regular basis. Whether you've always dreamed of running into battle or just want to increase your overall fitness level, check out these strength-building routines.

Training Plans and Tips

Military Trail: The American Dream

Military Trail: The American Dream

Five percent of the proceeds from Military Trail products go to support 11 charities associated with military vets and first responders.

Learn more about Military Trail, their products, and the charities they support at militarytrail.us

Five percent of the proceeds from Military Trail products go to support 11 charities associated with military vets and first responders.

Learn more about Military Trail, their products, and the charities they support at militarytrail.us