Workout Tips

M&F Raw 2.0: Cardio Acceleration vs. Steady-State Cardio

Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop.

Steady-state cardio or cardio acceleration? In this episode of M&F Raw 2.0, Dr. Jim Stoppani explains the difference between these two types of cardio training and which one is better for getting your body into that ideal fat-burning zone. One is the key to getting better results in less time—which one do you think it is?

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