Workout Tips

M&F Reps #012: Toxic Burden and Mindfulness Techniques With Pro Bodybuilder Ben Pakulski

Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss toxic burden and mindfulness techniques based on Ben Pakulski's experience.

Is our food becoming dirtier? Is toxic burden to blame for your struggles with weight loss? Do mindfulness techniques really help a person become more aware and grounded? Find out in this week's episode of M&F Reps with executive editor Zack Zeigler (@zraz), celebrity trainer Don Saladino (@donsaladino), and special guest and professional bodybuilder Ben Pakulski (@bpakfitness).


For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!