Workout Tips

M&F Reps #015: Good Gym Spotting, Stress Management, and Modern Therapy

Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the finer points of spotting your gym buddy, managing stress, and therapy.

On this week’s episode of M&F Reps, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) explain how to be a good spotter in the gym, share some useful techniques for stress management, and discuss their experiences in therapy.


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