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Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
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    5-7 exercises
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  • Young-Male-Focused-Performing-Lying-Dumbbell-Chest-Press thumbnail Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit
    Yes equipment
    8 exercises
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  • Male-With-Beard-Performing-Pushup-Knee-Tuck thumbnail Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit
    Yes equipment
    9 exercises
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  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
    4 weeks duration
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  • Gain 10 Pounds of Muscle in 4 Weeks thumbnail Advanced Gain 10 Pounds of Muscle in 4 Weeks
    4 weeks duration
    Yes equipment
    59 exercises
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  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
    6 Weeks duration
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Nutrition

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Nutrition

4 Common Holiday Diet Destroyers
Don't let these innocent things get in the way of your fitness progress this holiday season.
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Nutrition

8 Rules To Follow For More Mass
Supersize your scrawny body with these supersized tips.
  • Read
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Nutrition

What's Healthier: Wheat- or Veggie-based Pasta?
Should you replace your traditional rotini with red lentil noodles?
  • Read
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Nutrition

7 Things to Know About HGH
Here are a few things you probably didn't know about human growth hormone.
  • Read

Videos View all

  • FLEX Shakedown: Robert Timms' Precision Protein Shake Video Thumbnail
    Robert Timms' Precision Protein Shake An awesome post-workout shake that's sure to please.
  • FLEX Shakedown: Rich Gaspari's Precision Protein Shake Video Thumbnail
    Rich Gaspari's Precision Protein Shake
  • Fouad Abiad's Pre-Workout Meal Prep Video Thumbnail
    Fouad Abiad's Pre-Workout Meal Prep
  • Watch the Hodge Twins Bench Press Pop Star Bonnie McKee Video Thumbnail
    Watch the Hodge Twins Bench Press Pop Star Bonnie McKee
  • Get Big On a Budget with Evan Centopani Video Thumbnail
    Get Big On a Budget with Evan Centopani
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Nutrition

The 7 Best Carbs to Build Muscle
Carbs are a great way to gain muscle and enhance recovery.
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Nutrition

9 Tricks to Look Bigger Instantly
Maximize your size with these nutrition and supplement strategies.
  • Read
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Nutrition

5 Foods That Sneakily Derail Your Goals
Avoid these diet busters that can limit your progress.
  • Read
7 Mass Building Tips for Beginners thumbnail

Nutrition

The 12-Step Plan to Look More Muscular in Days
Use this seven-day trick for quick results when you're in a pinch to look your best.
  • Read
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Nutrition

Can Intermittent Fasting Help You Hit Your Weight Goals?
Intermittent fasting may have a seat at the table with athletes, but it should be well-planned.
  • Read
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Nutrition

The 5 Pounds in 5 Weeks Gain Plan
Gain some muscle fast without putting on extra fat.
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Nutrition

How to Cut Water for Bodybuilding
Staying well-hydrated is the key to dropping that last-minute water weight.
  • Read
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Nutrition

10 Power Foods for Size and Strength
Get bigger and stronger with these ten muscle-building foods.
  • Read
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Nutrition

6 Ways to Boost Your Metabolism
Follow these tips to make sure your metabolism is working with you, not against you.
  • Read
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Nutrition

7 Reasons to Track Macros
Achieve your dream physique by dialing in your macros.
  • Read
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Nutrition

12 Laws of Fat-Burning
Everything you need to know to get super lean.
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Nutrition

12 Facts You Need to Know About Macros
The essential information you need to know about four key macros.
  • Read
10 Ways a Muscle-Building Man Can Spring Clean His Diet thumbnail

Nutrition

7 Cutting Mistakes Even the Pros Make
Think you're a seasoned dieter? If you're making these errors, you have a lot to learn.
  • Read
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Nutrition

The 8 Worst Diet Mistakes You Can Make
These cardinal rules of bodybuilding nutrition are broken every day.
  • Read
Meatless Proteins thumbnail

Nutrition

8 Meatless Foods That Build Major Muscle
Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.
  • Read
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Nutrition

7 Facts You Need to Know About Hydration
Why sustaining a constant state of hydration is critical.
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Nutrition

7 Ways to Maximize Muscle Gain After Dieting
Pile on new muscle after a competition diet.
  • Read
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Nutrition

10 Fat-Loss Rules: Fact or Fiction?
The truth about 10 common bodybuilding nutritional assumptions.
  • Read
Flex Lewis thumbnail

Nutrition

The Ultimate Supp Stack
The most important thing you can do is fuel your body for your workout.
  • Read
20 Ways to Eat for More Muscle thumbnail

Nutrition

20 Ways to Eat for More Muscle
Chow down to bulk up.
  • Read
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