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Sunday, OCT 20

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Power, Strength Training The 8-Week Giant Sets Workout Plan

8 weeks duration

Yes equipment

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Intermediate/Muscle Endurance 6 Two-Move Workouts to Torch Calories

30 min. duration

Yes equipment

2 per workout exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Nutrition

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Nutrition

The 7 Best Carbs to Build Muscle

Carbs are a great way to gain muscle and enhance recovery.

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Nutrition

9 Tricks to Look Bigger Instantly

Maximize your size with these nutrition and supplement strategies.

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Nutrition

5 Foods That Sneakily Derail Your Goals

Avoid these diet busters that can limit your progress.

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Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

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Videos View all

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Nutrition

7 Things to Know About HGH

Here are a few things you probably didn't know about human growth hormone.

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Nutrition

Can Intermittent Fasting Help You Hit Your Weight Goals?

Intermittent fasting may have a seat at the table with athletes, but it should be well-planned.

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Nutrition

The 5 Pounds in 5 Weeks Gain Plan

Gain some muscle fast without putting on extra fat.

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Nutrition

How to Cut Water for Bodybuilding

Staying well-hydrated is the key to dropping that last-minute water weight.

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Nutrition

10 Power Foods for Size and Strength

Get bigger and stronger with these ten muscle-building foods.

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Nutrition

6 Ways to Boost Your Metabolism

Follow these tips to make sure your metabolism is working with you, not against you.

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Nutrition

7 Reasons to Track Macros

Achieve your dream physique by dialing in your macros.

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Nutrition

12 Laws of Fat-Burning

Everything you need to know to get super lean.

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Nutrition

12 Facts You Need to Know About Macros

The essential information you need to know about four key macros.

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Nutrition

7 Cutting Mistakes Even the Pros Make

Think you're a seasoned dieter? If you're making these errors, you have a lot to learn.

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Nutrition

The 8 Worst Diet Mistakes You Can Make

These cardinal rules of bodybuilding nutrition are broken every day.

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Nutrition

8 Meatless Foods That Build Major Muscle

Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.

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Nutrition

7 Facts You Need to Know About Hydration

Why sustaining a constant state of hydration is critical.

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Nutrition

7 Ways to Maximize Muscle Gain After Dieting

Pile on new muscle after a competition diet.

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Nutrition

10 Fat-Loss Rules: Fact or Fiction?

The truth about 10 common bodybuilding nutritional assumptions.

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Nutrition

The Ultimate Supp Stack

The most important thing you can do is fuel your body for your workout.

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Nutrition

20 Ways to Eat for More Muscle

Chow down to bulk up.

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Nutrition

Is Honey an Effective Pre-Workout Snack?

Will honey sweeten up your workout or leave you in a sticky situation?

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Nutrition

Plant-Based Protein vs. Animal-Based Protein

Or are you better off with whey?

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Nutrition

Ask the R.D.: Carbs Count

The amount of carbohydrates you should consume depends on what type of athlete you strive to be.

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