Training

Arm Training Workout and Tips from Steve Laureus

Check out classic physique competitor Steve Laureus's bicep workout.

Old school training is the name of the game when it comes to Steve Laureus's biceps. The IFBB Professional League Men's Classic Physique athlete utilizes moves inspired by athletes like Arnold Schwarzenegger and Ronnie Coleman to pump up his arms. Try his workout, and you'll see why. #FlexFriday

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