Workout Plans
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PAVEL YTHJALL / M+F Magazine
PAVEL YTHJALL / M+F Magazine

Day 11 : Legs

Equipment Yes

Exercise 1

Bodyweight Squat You'll need: No Equipment How to
Bodyweight Squat thumbnail
1 sets
25 reps
60-90 sec rest

Exercise 2

Barbell Squat You'll need: Barbell How to
Man Barbell Squat thumbnail
5 sets
10, 8, 6, 4, 3 reps
60-90 sec rest

Exercise 3

Leg Press How to
Leg Press thumbnail
5 sets
10, 8, 6, 4, 3 reps
60-90 sec rest

Exercise 4

Hack Squat
exercise image placeholder
4 sets
10, 8, 6, 4 reps
60-90 sec rest

Exercise 5

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
3 sets
10 reps
60-90 sec rest

Exercise 6

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
3 sets
10 reps
60-90 sec rest
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