Workout Plans
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PAVEL YTHJALL / M+F Magazine
PAVEL YTHJALL / M+F Magazine

Day 15 : Chest and Shoulders

Equipment Yes

Exercise 1

Pushup How to
Pushup  thumbnail
1 sets
20 reps
60-90 sec rest

Exercise 2

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
3 sets
10, 8, 6 reps
60-90 sec rest

Exercise 3

Weighted Dip
exercise image placeholder
-- sets
10, 8, 6 reps
60-90 sec rest

Exercise 4

Incline Dumbbell Press You'll need: Dumbbells How to
Incline Dumbbell Press thumbnail
3 sets
10, 8, 6 reps
60-90 sec rest

Exercise 5

Incline Dumbbell Flye You'll need: Dumbbells How to
Incline Dumbbell Flye  thumbnail
3 sets
10, 8, 6 reps
60-90 sec rest

Exercise 6

Seated Dumbbell Overhead Press
Seated Dumbbell Overhead Press thumbnail
3 sets
10, 8, 6 reps
60-90 sec rest

Exercise 7

Barbell Lateral Raise
exercise image placeholder
3 sets
10, 8, 6 reps
60-90 sec rest

Exercise 8

Chest-supported Rear-delt Raise You'll need: Bench, Dumbbells How to
Chest Supported Rear Delt Raise  thumbnail
3 sets
10, 8, 6 reps
60-90 sec rest
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