Workout Plans
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PAVEL YTHJALL / M+F Magazine
PAVEL YTHJALL / M+F Magazine

Day 18 : Legs

Equipment Yes

Exercise 1

Bodyweight Squat You'll need: No Equipment How to
Bodyweight Squat thumbnail
1 sets
25 reps
60-90 sec rest

Exercise 2

Barbell Squat You'll need: Barbell How to
Man Barbell Squat thumbnail
3 sets
10, 8, 6 reps
60-90 sec rest

Exercise 3

Leg Press How to
Leg Press thumbnail
3 sets
10, 8, 6 reps
60-90 sec rest

Exercise 4

Hack Squat
exercise image placeholder
3 sets
10, 8, 6 reps
60-90 sec rest

Exercise 5

Leg Extension How to
Leg Extension thumbnail
3 sets
10, 8, 6 reps
60-90 sec rest

Exercise 6

Leg Curl How to
Leg Curl thumbnail
3 sets
10, 8, 6 reps
60-90 sec rest

Exercise 7

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
3 sets
12, 10, 8 reps
60-90 sec rest

Exercise 8

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
3 sets
12, 10, 8 reps
60-90 sec rest
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