Workout Plans
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PAVEL YTHJALL / M+F Magazine
PAVEL YTHJALL / M+F Magazine

Day 8 : Chest and Shoulders

Equipment Yes

Exercise 1

Pushup How to
Pushup  thumbnail
1 sets
20 reps
60-90 sec rest

Exercise 2

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
4 sets
10, 8, 6, 4 reps
60-90 sec rest

Exercise 3

Weighted Dip
exercise image placeholder
3 sets
8, 6, 4 reps
60-90 sec rest

Exercise 4

Incline Bench Press You'll need: Barbell How to
Incline Bench Press thumbnail
4 sets
10, 8, 6, 4 reps
60-90 sec rest

Exercise 5

Seated Overhead Dumbbell Press You'll need: Dumbbells How to
Seated Overhead Dumbbell Press thumbnail
4 sets
10, 8, 6, 4 reps
60-90 sec rest

Exercise 6

Wide-Grip Upright Row How to
Wide-Grip Upright Row thumbnail
3 sets
8, 6, 4 reps
60-90 sec rest
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