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  • Guy-Bicep-Curl-Dumbbells thumbnail Beginner/Strength Training The 30-Minute Dumbbell Workout Program to Build Muscle
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Bodyweight workouts

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Boxer-Shadow-Boxing-With-Hands-Wrapped thumbnail

Workout Routines

The Full-Body Shadow Boxing Workout Routine to Get Fighter Fit
Switch it up and excite your boring at home bodyweight exercises with shadow boxing.
Man-Working-Out-At-Home-Bedroom-Performing-Mountain-Climber-Exercise thumbnail

Workout Routines

At-Home Cardio Weight-Loss Workout
Lose weight in the comfort of your own home with these bodyweight exercises.
  • Read
Fitness-Woman-Working-Out-At-Home-With-Bands-And-Swiss-Ball thumbnail

Workouts

The Ultimate At-Home Workout to Lose Weight Fast
Get a great workout in from the comfort of your living room.
  • Read
8 Outdoor Workout Moves to Try Before Winter thumbnail

Full-Body Exercises

8 Bodyweight Moves to Build Endurance
Burn fat with mother nature and get shredded with this outdoor workout.
  • Read
Male-With-Beard-Performing-Pushup-Knee-Tuck thumbnail

Full-Body Exercises

The 10-Minute, Minimal-Space Full-Body Workout
Get a great workout in using only a fraction of the space.
  • Read
At-Home Workout In 20 Minutes thumbnail

Workout Routines

The 20-Minute, At-Home Workout
Burn calories without leaving your living room.
Fitness-Couple-Warming-Up-For-Home-Workout thumbnail

Workout Routines

The At Home Bodyweight Workout
Keep your gains even while under self-quarantine with these exercises.
  • Read
Jay-Cutler-Muscle-And-Fitness-Workout-Bodybuilder Video Thumbnail

Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout
4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.
  • Watch
The 4-Move Workout for Bigger Biceps thumbnail

Arm Exercises

4 Moves for Bigger Biceps
Train your guns from all angles with this arm-blasting workout.
  • Read
The-Expendables-Workout-Video-Youtube-Arnold-Sylvester-Jason-Statham-Wesly-Snipes-Dolph-Ronda.jpg Video Thumbnail

Workout Routines

Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
  • Watch
Man-Flexing-Bicep thumbnail

Workout Routines

Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
Female-Medicine-Ball-Pushup thumbnail

Workouts

6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
  • Read
Man-Doing-Side-Lunge thumbnail

Workout Routines

6 Moves for Weight Loss and Better Mobility
Enhance your athleticism and get leaner with these functional body-weight moves.
  • Read
Track-Field-Starting-Form thumbnail

Workout Routines

The Bodyweight Routine for Mobility and Athleticism
Keep the iron on the rack and train using just your bodyweight.
30 duration
X equipment
7 exercises
  • Start
Fit for Life: The Functional Routine for Total-Body Fitness thumbnail

Workouts

Fit for Life Functional Routine
This total-body routine gets you strong and lean.
  • Read
Training Day with WWE Star Mandy Rose thumbnail

Athletes & Celebrities

Training Day with WWE Star Mandy Rose
How WWE star Mandy Rose stays in shape despite a grueling schedule.
Man Doing a Pullup thumbnail

Workout Tips

How to Do Commando Pullups
A stable core, and stronger grip strength are a pullup away.
  • Read
triceps pushup thumbnail

Full-Body Exercises

The 5 Best Bodyweight Exercises
Maintain your muscles and fitness without the gym.
  • Read
Body-Firming-Circuit-Side-Leap thumbnail

Workouts

9 Body-Firming Boot Camp Workout Moves
This calorie-crushing circuit will have you whipped into shape in less than one hour.
  • Read
9 Outdoor Moves for Summertime Abs thumbnail

Abs and Core Exercises

9 Outdoor Moves for Summertime Abs
Head outside to carve a ripped, beach-ready core.
  • Read
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