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Tuesday, DEC 10

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

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Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit

Yes equipment

9 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Bodyweight workouts

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workouts

6 Pushup Moves For a Sculpted Upper Body

Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.

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Workout Routines

At-Home Cardio Weight-Loss Workout

No equipment? No space? No problem.

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Workout Routines

6 Moves for Weight Loss and Better Mobility

Enhance your athleticism and get leaner with these functional body-weight moves.

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Workout Routines

The Bodyweight Routine for Mobility and Athleticism

Keep the iron on the rack and train using just your bodyweight.

30 duration

X equipment

7 exercises

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Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

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Athletes & Celebrities

Training Day with WWE Star Mandy Rose

How WWE star Mandy Rose stays in shape despite a grueling schedule.

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Workout Tips

How to Do Commando Pullups

A stable core, and stronger grip strength are a pullup away.

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Full-Body Exercises

The 5 Best Bodyweight Exercises

Maintain your muscles and fitness without the gym.

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Workouts

9 Body-Firming Boot Camp Workout Moves

This calorie-crushing circuit will have you whipped into shape in less than one hour.

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Abs and Core Exercises

9 Outdoor Moves for Summertime Abs

Head outside to carve a ripped, beach-ready core.

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Workout Routines

The Memorial Day 'Murph' WOD

Despite its grueling intensity, this CrossFit WOD is an annual tradition.

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Workout Routines

30 Days to Inner Peace and Chiseled Focus

Center your mind and strengthen your body with this program.

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News

Keone Pearson - Classic Physique - 2019 New York Pro

Keone Pearson's big win at the 2019 New York Pro earned him a spot on stage at the 2019 Olympia.

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Shoulder Exercises

The Best Shoulders and Traps Exercises

You don’t need weights to build your shoulders.

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Newsstand

Get Our May Issue on Newsstands Now!

Workout routines, power women, and more.

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Workout Routines

Lose 5 Percent Body Fat

Proper HIIT training will leave you lean.

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Workout Tips

7 Ways to Make Your Workouts Harder

Revamp Your Training for Better Results.

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Workout Routines

The Basic Bodyweight Workout Routine for More Muscle

Tack on this extreme finisher for extra muscle.

1 hour duration

Yes equipment

5 exercises

Start

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Abs and Core Exercises

The 10 Best Exercises for Competition-Ready Abs

These time-tested moves will help you craft that perfect six-pack.

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