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Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
    Yes equipment
    5-7 exercises
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  • Young-Male-Focused-Performing-Lying-Dumbbell-Chest-Press thumbnail Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit
    Yes equipment
    8 exercises
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  • Male-With-Beard-Performing-Pushup-Knee-Tuck thumbnail Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit
    Yes equipment
    9 exercises
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  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
    4 weeks duration
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  • Gain 10 Pounds of Muscle in 4 Weeks thumbnail Advanced Gain 10 Pounds of Muscle in 4 Weeks
    4 weeks duration
    Yes equipment
    59 exercises
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  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
    6 Weeks duration
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Bodyweight workouts

View all topics
Man-Flexing-Bicep thumbnail

Workout Routines

Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
Female-Medicine-Ball-Pushup thumbnail

Workouts

6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
  • Read
At-home Workout to Lose Weight/Cardio thumbnail

Workout Routines

At-Home Cardio Weight-Loss Workout
No equipment? No space? No problem.
  • Read
Man-Doing-Side-Lunge thumbnail

Workout Routines

6 Moves for Weight Loss and Better Mobility
Enhance your athleticism and get leaner with these functional body-weight moves.
  • Read
Track-Field-Starting-Form thumbnail

Workout Routines

The Bodyweight Routine for Mobility and Athleticism
Keep the iron on the rack and train using just your bodyweight.
30 duration
X equipment
7 exercises
  • Start
Fit for Life: The Functional Routine for Total-Body Fitness thumbnail

Workouts

Fit for Life Functional Routine
This total-body routine gets you strong and lean.
Training Day with WWE Star Mandy Rose thumbnail

Athletes & Celebrities

Training Day with WWE Star Mandy Rose
How WWE star Mandy Rose stays in shape despite a grueling schedule.
  • Read
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Workout Tips

How to Do Commando Pullups
A stable core, and stronger grip strength are a pullup away.
  • Read
triceps pushup thumbnail

Full-Body Exercises

The 5 Best Bodyweight Exercises
Maintain your muscles and fitness without the gym.
  • Read
Body-Firming-Circuit-Side-Leap thumbnail

Workouts

9 Body-Firming Boot Camp Workout Moves
This calorie-crushing circuit will have you whipped into shape in less than one hour.
  • Read
9 Outdoor Moves for Summertime Abs thumbnail

Abs and Core Exercises

9 Outdoor Moves for Summertime Abs
Head outside to carve a ripped, beach-ready core.
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Workout Routines

The Memorial Day 'Murph' WOD
Despite its grueling intensity, this CrossFit WOD is an annual tradition.
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30 Days to Inner Peace and Chiseled Focus thumbnail

Workout Routines

30 Days to Inner Peace and Chiseled Focus
Center your mind and strengthen your body with this program.
  • Read
Keone Pearson - Classic Men’s Physique - 2019 New York Pro thumbnail

News

Keone Pearson - Classic Physique - 2019 New York Pro
Keone Pearson's big win at the 2019 New York Pro earned him a spot on stage at the 2019 Olympia.
  • Read
Forearm Side plank thumbnail

Shoulder Exercises

The Best Shoulders and Traps Exercises
You don’t need weights to build your shoulders.
  • Read
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Newsstand

Get Our May Issue on Newsstands Now!
Workout routines, power women, and more.
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Workout Routines

Lose 5 Percent Body Fat
Proper HIIT training will leave you lean.
  • Read
5 Easy Ways to Start Building Bigger Biceps thumbnail

Workout Tips

7 Ways to Make Your Workouts Harder
Revamp Your Training for Better Results.
  • Read
The Basic Bodyweight Workout Routine for More Muscle thumbnail

Workout Routines

The Basic Bodyweight Workout Routine for More Muscle
Tack on this extreme finisher for extra muscle.
1 hour duration
Yes equipment
5 exercises
  • Start
Man exercising abs in the gym thumbnail

Abs and Core Exercises

The 10 Best Exercises for Competition-Ready Abs
These time-tested moves will help you craft that perfect six-pack.
  • Read
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