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Thursday, APRIL 2

Workouts Today's picks

Beginner/Strength Training The 30-Minute Dumbbell Workout Program to Build Muscle

30 duration

Yes equipment

8 exercises

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Beginner/Bodyweight, Cardio, Plyometric, Strength Training The Stay Home and Get Ripped Workout Routine

2 Weeks duration

Yes equipment

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Advanced/Muscle Endurance, Power, Strength Training John Meadows' 6-Week Plan for More Mass

Yes equipment

26 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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High-Intensity Interval Training (HIIT)

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Workout Routines

The 6-Week Jumpstart Plan for a Better Physique

The body you’ve always wanted is right around the corner with this 6-week jump-start plan.

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Workout Tips

6 Workout Rules You Should Break

Don't believe everything you hear about your exercise routine.

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Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

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Pro Tips

Ironman Tim O’Donnell's Race Prep

An in-depth look into the training of a top world class triathlete.

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Workout Tips

7 Things to Know About HIIT

Check out the scientific research behind HIIT and get hooked.

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Workout Routines

The Full-Body Strength Training and HIIT Circuit

This high-intensity routine is sure to leave you sore.

Yes equipment

8 exercises

Start

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Workout Routines

The Upper-Body Burnout Lifting and HIIT Circuit

Combine back-to-basics weight training with high-intensity intervals to transform your upper body.

Yes equipment

6 exercises

Start

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Athletes & Celebrities

Training Day with WWE Star Mandy Rose

How WWE star Mandy Rose stays in shape despite a grueling schedule.

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Edge

F45 Wants to Make You Look and Feel Great

Here's how the global franchise is using team training to help people around the world get fitter than ever.

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News

YouTuber Trains Like Thor

And gets to work out with Chris Hemsworth himself.

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Workout Routines

The 10 Best High-Intensity Interval Workouts

These calorie-burning, performance-enhancing workouts will help you trim body fat.

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Workout Tips

How to Use the SkiErg for Power and Endurance

Ditch your standard cardio for the lesser-known Concept2 SkiErg.

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Workout Routines

17 Best Workouts for When The Gym is Packed

Get in a good muscle-building sweat with these efficient workouts.

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Workouts

13 Simple Ways to Burn More Calories

Burn more calories in and out of the gym with these simple tips

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Workout Routines

20-minute fat-burning HIIT

Spike your heart rate and torch fat with five exercises.

20 duration

Yes equipment

5 exercises

Start

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Workouts

17 HIIT Workouts to Try

Max out your fitness with high-intensity interval routines.

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Workout Routines

5 Lower-Body CrossFit Workouts

Bulk up your quads, hamstrings, glutes, calves, and hip flexors.

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Workout Routines

At-Home Cardio for Fat Loss

Burn fat in your home with these five workouts.

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