M&F Hers

Know the signs that you're eating too much sodium.

Sculpt a sexy body with pre and post workout stretching.

Fitness pros share there secret to staying fit and on track during the holidays.

We give you tips that will help you get through the giving season.

Gain muscle, build strength, and feel younger with this workout.

These legendary ladies lifted their way into the history books.

Here is how to win on Turkey Day while enjoying it.

Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.

Use these six nutritional principles to build a diet that will send your strength skyrocketing.

Master these single-leg movements to improve balance and strength.

Keep your strands from looking and feeling lush.

Do these specific ab exercises to flatten and define your abs in no time.

Here are 5 ways stretching and breathing can help your athletic ability.